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Sweet Potato Hummus Recipe

Posted by API User on November 23, 2021

By Dr. Josh Axe You’ve probably tried sweet potatoes before, maybe even have been a little creative with them and made your own sweet potato fries. But have you ever tried sweet potato hummus? Well, there’s no better time than now to try it. This delicious hummus recipe packs an extra punch with the addition of Bone Broth Protein Pure or Collagen Peptides Unflavored. Give it a try! How to Make Sweet Potato Hummus Above you see the ingredients you'll need for this super easy sweet potato hummus recipe. First, peel the sweet potatoes (around 1.5 pounds so usually two normal...

Mashed Cauliflower Recipe: A Healthier Mashed Potatoes?

Posted by Ethan Boldt on November 22, 2021

By Dr. Josh Axe Whenever you're preparing a meal in which mashed potatoes would make a good pairing, consider making a healthier substitute instead: mashed cauliflower, or as I like to call them, mashed caul-tatoes! Simply, it's mashed cooked cauliflower but when made with some ghee or butter, salt and pepper, and a little parsley? Yum! Then add some Multi Collagen Protein, Collagen Peptides or Bone Broth Protein for some added protein plus gut, skin and joint benefits. This mashed cauliflower recipe has a great nutrient profile, too, with only 5 net carbs (8 grams of carbohydrates and 3 grams...

Braised Cabbage Recipe

Posted by Ethan Boldt on November 17, 2021

By Dr. Josh Axe Thanksgiving is around the corner! While the bird usually is the star of the show, an abundance of tasty yet healthy side dishes is a must. Have you ever tried braised cabbage? Common at your farmer's market this time of year or easily found in the grocery store, cabbage is packed with nutrients yet remains very low calorie. Cook it with some onions, carrot and garlic along with some bone broth (or collagen or bone broth protein powder mixed with water)? Yum! Nutrition Facts This will be one of the healthiest sides you'll put on the table....

Butternut Squash Bisque Recipe

Posted by Ethan Boldt on November 09, 2021

It's getting cold outside, so nothing better than a hot squash soup! In this case, it's a Butternut Squash Bisque that loaded with good nutrition and is pretty easy to make. The only challenging part is peeling the big butternut squash. I prefer to use a large sharp knife (be careful!) to take off the thick outer skin. Otherwise, use a good vegetable peeler. With the addition of collagen protein, you'll also support your skin, joints and gut in this perfectly balanced macronutrient soup: 25 grams of carbs, 12 grams of fats and 11 grams of protein. Enjoy with some...

How to Use Collagen, Plus 9 Popular Recipes

Posted by Ethan Boldt on November 05, 2021

By Dr. Josh Axe As I explain in my book The Collagen Diet, I believe that a principal problem with Western, industrialized diets is the significant decline in the consumption of collagen — the most abundant protein found in the human body. There are a handful of compelling reasons as to why you want to use collagen daily. First and foremost, collagen provides key amino acids such as glycine, proline and arginine that are not found in high amounts in common protein sources such as chicken and lean meats. Because it’s a rich supply of amino acids, which are the...

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