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Top 12 Keto Fast Food Options

Posted by Ethan Boldt on December 07, 2020

By Christine Ruggeri We've all been there. You're on a road trip or things are just so busy, it sneaks up on you. It's dinnertime. You're hungry and there are limited options. Thankfully, you can still stay in ketosis even though you're in a pinch and need to settle on something quick and maybe not-so-healthy. Believe it or not, there are plenty of keto fast food restaurants offering menu items that are keto-friendly and won't derail your efforts. We all know that eating fast food regularly comes with some serious side effects, but it's comforting to know that when there...

Lazy Keto? Learn About the Benefits, Foods and Meal Plan

Posted by Ethan Boldt on September 17, 2020

By Jill Levy Curious about whether the ketogenic diet could help you reach your goals, but dreading diligently counting macros and calories each day? Then a “lazy keto diet” might be a good option for you. Of course, you should always consult your healthcare professional prior to starting any diet or lifestyle program. This approach focuses most on limiting carb intake, while allowing for more flexibility in terms of how much fat and protein you eat. While this type of diet may not help you get into nutritional ketosis as easily as a stricter keto diet, many find it can...

Exogenous Ketones: How They Help During Dieting or Exercising

Posted by AN Wholesale on July 13, 2020

By Jill Levy It’s thought that humans, and many other animal species, too, developed the capacity to produce ketones (or ketone bodies) in order to prolong survival during periods of caloric deprivation. Ketones are beneficial for our muscles, brains and other tissues during times of stress — such as when we’re intentionally restricting calories because we’re fasting, cutting out carbohydrates from our diets, or doing endurance exercise. Ketones are considered the most energy-efficient source of fuel for the body, releasing high amounts of ATP (adenosine triphosphate), which is often referred to as “the energy currency of life.” Not only can...

10 Best Keto Supplements to Boost Ketogenic Diet Efforts

Posted by AN Wholesale on July 07, 2020

By Dr. Josh Axe Can you take supplements on keto? Definitely, and there are many reasons why you should. Keto supplements offer benefits like helping you get into ketosis, supporting you while your body adjusts to running off of ketones, and offering support for appetite control. Keto supplements — such as exogenous ketones, multivitamins with electrolytes, low-carb keto protein powders and MCT oil — might not be completely necessary to see results from the keto diet, but they can certainly go a long way in making the transition to a low-carb, high-fat lifestyle smoother. Even if you choose to only...

Standard Keto Too Hard? Try the Cyclical Ketogenic Diet

Posted by AN Wholesale on May 19, 2020

By Rachael Link, MS, RD While the idea of following a cyclical keto diet may seem like a recent trend, cycling in and out of ketosis is nothing new. Our ancestors are believed to have done this unintentionally for periods of time throughout history because a variety of food wasn’t always plentiful to them. Whether you’ve already had success while on a “traditional ketogenic diet” and are now looking to maintain your results, or you’re new to very-low carb dieting and want to ease in, a cyclical ketogenic diet can be a good option. What Is A Ketogenic Diet? The...

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