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Best Cognitive Health Supplements (Plus "Brain Drainers" to Avoid)

Posted by Ethan Boldt on July 09, 2022

By Dr. Josh Axe By now you probably know that high stress levels and a generally unhealthy lifestyle can impact your ability to think clearly, sleep well, retain information and to overall perform at your best. On the flip side, taking care of your cognitive health — such as by fostering a more positive outlook — can benefit your physical health, including how well your overall brain and nervous system function. “Cognitive health supporting supplements” are the types that provide ingredients like herbs, botanical extracts and fatty acids that can help to support healthy cognitive function, cognitive performance and mental...

Metabolism Boosters, Including Certain Exercises & Supplements

Posted by Ethan Boldt on May 30, 2022

By Christine Ruggeri Did you know that all body processes, from digestion to brain functionality, require metabolizing calories into usable energy? Our metabolism allows for the conversion of foods and drinks into energy, but what happens when it slows down or gets sluggish? Fewer calories will be burned, leaving more to be stored as fat in the body. This can make it difficult to maintain a healthy weight and maintain healthy energy levels. Thankfully, there are foods you can add to your diet and lifestyle changes you can make to boost your metabolism. These metabolism boosters can help to burn...

Keto Macros: How to Calculate Your Nutrient Ratios

Posted by AN Wholesale on February 07, 2022

By Rachael Link, RD, MS While getting into ketosis can have many perks, the thought of measuring ketones, keto macros and keto ratios might be intimidating for many, especially if you’re a keto diet beginner. Of course, you should always consult your healthcare professional prior to starting any diet or lifestyle program. Fortunately, once you break down the scientific jargon and technical terms, calculating your keto diet macros is actually much easier than it seems. So what should your macros be on keto? And why does it matter how much fat you eat or how many grams of carbs you’re...

Intermittent Fasting Guide: Benefits, Types & Schedule

Posted by AN Wholesale on December 13, 2021

By Rachael Link, RD, MS Unlike other diet plans, an intermittent fasting diet doesn’t set any strict standards, rules or restrictions on which foods are permitted or how much you can eat, although eating a healthy diet is always wise. Instead, it requires you to revise your eating pattern and abstain from eating altogether during specific windows of time. While many choose to adopt an intermittent fasting diet for weight management, there are plenty of other reasons to consider it as well. Interestingly enough, research suggests that fasting may also help support healthy blood sugar levels, support a healthy response...

Best 11 Supplements and Vitamins for Energy

Posted by AN Wholesale on September 28, 2021

By Dr. Josh Axe It’s not uncommon to feel that wave of a lack of energy in the afternoon, leaving you drinking that late cup of coffee or reaching for that sugary treat. But there’s likely a reason why your body falls into a slump during the day and some supplements may be able to help. The best vitamins and supplements for energy help to support cognitive health, retain focus and maintain healthy levels of micronutrients. These natural energy boosters don’t rely on caffeine for a temporary fix. Instead, they help to replenish your body so that it can thrive...

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