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20 Best Supplements for Women

Posted by Ethan Boldt on May 02, 2022

By Dr. Josh Axe Experts believe that many women, including those of reproductive age and post-menopausal women, come up short on at least one type of essential nutrient in their diets. This is where supplements can come in handy, as they fill in the gaps in women's diets and help support functions such as healthy energy levels, skin health, healthy immune system function and restful sleep. What are the best vitamins for women, to take, plus minerals, fats and other nutrients that are most beneficial? Below we’ll cover the 20 best supplements for women to add to their routine, plus...

Regenerative Agriculture Principles — and the Link to Gut Health

Posted by Ethan Boldt on April 20, 2022

By Leah Zerbe When you close your eyes and think of the ideal farm, what do you see? Rolling hills, lush crops, happy farm animals grazing on green grass under blue skies? The truth is most of our food today doesn’t arise from such an idealistic scene, but there’s a growing movement to change that. And at the heart of this shift is regenerative agriculture, a farming system that proves what’s growing and grazing above the surface is only part of the story. What lies beneath in the soil — a balanced, complex web of beneficial microorganisms — is where...

Holiday Survival Guide, Including Best Supplements for the Season

Posted by Leah Zerbe on December 20, 2021

By Leah Zerbe Holidays is that time of year when we usually gather with our loved ones, but like 2020, this year continues to test our resolve. Whether or not you are able to safely gather, "holiday stress" is alive and well. Sigh. Common holiday stressors can include experiencing a financial crunch at the worst time of the year, feelings of loneliness or loss, making sure all is perfect for the joint celebration and fewer hours of daylight. Fortunately, we have some exercises, diet tips and even supplements that can help you battle that stress. Best Exercises and Activities to Battle Stress It’s increasingly...

Stress Relief Supplements, Plus Diet and Lifestyle Changes

Posted by Ethan Boldt on September 27, 2021

By Dr. Josh Axe Past and present surveys reveal that Americans are among the most stressed people in the world. Back in 2018, one credible poll found that feelings of stress, anger and worry were the highest they’ve been in a decade among adults living in the U.S. In 2021, it's likely worse. Stress doesn’t just feel bad, it’s also a major health concern when it goes unchecked for years. While some stress is normal, including “eustress” (good stress) and stress related to things such as job performance, chronic stress is linked to a range of health impacts. When someone...

Top 13 Workout Supplements to Help Achieve Your Goals

Posted by Ethan Boldt on September 01, 2021

By Dr. Josh Axe The world of workout supplements — including pre- and post-workout capsules, powders and liquid extracts — can quickly get confusing, considering the best workout supplement for you depends on your specific goals, body size and exercise routine. What are workout supplements good for? Whether your goal is to burn fat, put on lean muscle mass or improve exercise recovery and joint comfort between workouts, there’s a supplement that can likely help. Some of the most popular options include protein powders, such as collagen protein and bone broth proteins, as well as specific amino acids and fatty...

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