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Banana Nut Muffins Recipe with Multi Collagen Protein

Posted by AN Wholesale on January 25, 2021

These muffins taste just like Grandma’s banana nut muffins — but with a serving of collagen. Multi Collagen Protein is a flavorless collagen protein powder that hides perfectly in these baked goods. How often do you get to say your muffins promote healthy skin and support healthy joints and a healthy gut? Try whipping up a batch today, your friends and family won’t even realize that there is collagen in them! Nutrition Facts Serving Size: 1 muffin Calories: 103 Total Carbohydrates: 18.3g Fiber: 1.2g Sugar: 11.8g Total Fat: 3.1g Unsaturated Fat: 2.4g Saturated Fat: 0.5g Protein: 2.8g Cholesterol: 27mg Sodium:...

Should Men Take Probiotics? Yes, and Here's 5 Reasons Why

Posted by Ethan Boldt on January 21, 2021

By Dr. Josh Axe Probiotics are live microorganisms, including bacteria, yeast and other microbes, that live inside the gut and form the microbiome. The vast majority of adults (men and women) and children can both benefit from taking probiotics, considering that having higher levels of certain probiotic strains in the gut is associated with a range of health benefits. Why should men take probiotics? The best probiotic formulations for men can help to maintain a healthy balance of gut flora, which means they help support nutrient absorption, play a role in supporting healthy immune system function and exercise recovery, and...

What Is the Best Time to Take Probiotics?

Posted by Ethan Boldt on January 18, 2021

By Jill Levy You’ve done your research and have settled on a quality probiotic supplement that you’re confident will address your health interests. But now you’re wondering, “when should I take my probiotic?” Unless the label suggests differently, generally speaking, most experts will tell you that the best time to take probiotics is usually about 30 minutes before eating a meal, rather than taking them while fasted or after a meal. (Of course, you should always consult your healthcare professional prior to beginning any dietary or lifestyle regimens, including taking dietary supplements.) How come? In this article, we’ll dive into...

How to Read a Probiotic Label (Plus Best Probiotic Strains to Look For)

Posted by Ethan Boldt on January 15, 2021

By Jill Levy Probiotics are now one of the most widely used supplements by the general public — and for good reason, considering they can help to deliver support for healthy elimination, reduction of occasional bloating, gas, diarrhea, a healthy inflammation response, oral health and more. While it might seem like a no-brainer to take a daily probiotic, it can be confusing when it comes time to actually choose one in stores. With a handful of different types of products now available, and a wide range of colony forming unit (CFU) counts and probiotic strains to consider, some guidance is...

Best (and Worst) Foods for Gut Health

Posted by Ethan Boldt on January 06, 2021

By Dr. Josh Axe Your gut microbiome helps to support the overall health and wellness of your body, including by housing the majority of your immune system. One of the primary goals of following a “gut health diet” is to improve the ratio of “good guy” bacteria (also called probiotics) to the “bad guy” microbes living in your gastrointestinal tract. How can you increase good bacteria in your gut naturally? By eating more of the best foods that foster the growth of friendly bacteria while supporting overall gut health. Gut-friendly foods — such as vegetables, bone broth, grass-fed meats, probiotic...

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