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Homemade Muscle Rub DIY Recipe

Posted by AN Wholesale on

Homemade muscle rub

This homemade muscle rub penetrates deep into the muscles, promoting a soothing and relaxing sensation. This is an excellent rub for your post-workout routine. Its ingredients feature powerful compounds like curcumin, capsaicin and menthol. How to Make Homemade Muscle Rub Total Time: 30 minutes Serves: 30 Ingredients: ½ cup coconut oil ¼ cup grated beeswax 2 teaspoons cayenne powder 2 teaspoons ginger or turmeric powder (Note: While turmeric is an outstanding muscle and joint soother, be aware that it will cause some temporary skin discoloration) 15 drops peppermint essential oil 15 drops lavender essential oil glass jar Directions: Pour all...

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What's the Best Sleep Position for You?

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Best sleep position

By Jill Levy Did you know that sleeping in certain positions may make it more likely that you’ll deal with issues such as back and neck pain, daytime drowsiness, sleep apnea and headaches? It’s true — not just how much, but the way you sleep can really impact everything from muscle function and digestion, to skin and cognitive health. While most people report favoring sleeping on their side (specifically in the “fetal position”), some find that they prefer to doze off on their backs or stomachs. It may be true that back sleeping is most often the position recommended by...

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Want Better Sleep? Improve Your Gut Health (5 Steps)

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Improve gut health for better sleep

By Dr. Josh Axe If you’re familiar with the impact that your microbiome can have on your overall health, you likely already understand how your gut affects things like your digestion, appetite, nutrient absorption and immune function. But did you know that the microbes living in your gut can also impact your sleep? That’s right — recent research indicates that the ratio of different bacteria, yeasts and other organisms that populate your microbiome is capable of affecting whether you may get the right amount, or not enough of, restorative sleep. How exactly is gut health linked to better sleep? It...

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7 Sleep Myths Busted

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Sleep myths busted

By Jill Levy For a high percentage of adults, getting a good night’s sleep is no easy task. Whether it’s due to a packed schedule, stress, discomfort or other issues, there’s simply some nights when falling and staying asleep can pose a serious challenge. Everybody has their own tips and tricks when it comes to battling sleep-related issues — such as elaborate bedtime routines, post-dinner snacks, supplements and sleep positions that may be helpful — yet, much sleep advice is based on personal experience and preferences, rather than solid evidence. Sleep Myths, Busted Below is the truth about seven commonly...

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14 Keto Diet Myths that Deserve to Be Debunked

Posted by AGENT GFMCS34 on

Keto diet myths

By Dr. Josh Axe Never heard of the keto diet? Or maybe you have, but you’re discouraged from ever giving it a try due to some of the common keto diet myths you’ve encountered? Since being in the metabolic state of nutritional ketosis is very different from the normal state in which you burn carbs for fuel, it’s necessary to go through a brief transition phase when starting the diet — and some adjustment time can be expected. That being said, not every person will experience the same adjustment time or circumstances, especially if they take steps to help make...

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