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Your Collagen Guide: Body-Wide Benefits & Nutrition Facts

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Collagen benefits and nutrition facts

By Dr. Josh Axe You might recognize it as an ingredient in your favorite body lotion or perhaps noticed supplements in the vitamin aisle that feature it. But what is collagen and what does it do? Collagen benefits are so striking because this protein impacts nearly the entire body. It’s what helps support skin strength and elasticity, and when it comes to our joints and tendons, in simplest terms, it’s like the “glue” that helps hold the body together. Our body’s collagen production naturally begins to slow down as we age. We can thank this process and lower levels of...

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11 Unexpected Factors to Help Get Your Glow Back

Posted by Ethan Boldt on

How to get your glow back

By Leah Zerbe Our skin is our largest organ — and the part of us that’s most on display. That also means it’s the outermost “shield” that takes on UV rays and pollution … and where tension and impacts of a poor diet may show up first. Whether you’re looking to enliven your skin and invite a little glow back or you want to set your skin up for long-term success, here are some lesser-known tactics to try. 1. Indulge in Carotenoid-Rich Foods Foods rich in carotenoids help give many fruits and vegetables their vivid colors. And it turns out,...

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Hydrolyzed Collagen: A Superior Collagen Supplement?

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Hydrolyzed collagen peptides

By Jill Levy Collagen powder, naturally, is a good option for anyone looking to help support the body in a variety of areas, particularly as they experience the normal aging process. However, there are tons of collagen supplements on the market, each with differences in terms of absorption and benefits. So what’s the difference between collagen and hydrolyzed collagen? In addition to being derived from different sources, certain types of collagen — including hydrolyzed collagen peptides — have been processed differently (even down to the size of the peptides), leading to changes in the way that they’re handled by the...

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How Much Collagen Should You Take Per Day?

Posted by Ethan Boldt on

How much collagen per day?

By Christine Ruggeri We know that collagen is a superstar supplement that’s gaining popularity because of its long list of health benefits. It’s used to generally support healthy skin, hair and nails, joint function and gut health, but there is one common question regarding collagen protein: “How much collagen per day should I be taking?” Although the answer to this question depends on the person and there’s no “one size fits all” serving recommendation for collagen, we offer plenty of collagen-based options. With your personal needs in mind, you can choose a product that supports your specific wellness goals. Of...

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10 Best Supplements and Vitamins for Skin

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Best supplements and vitamins for skin

By Jill Levy When building a natural skin care routine, most of us tend to focus on moisturizers, creams, serums and toners. While these certainly contribute to skin health, the true secret to supporting healthy skin (even naturally aging skin) goes beyond the surface. In fact, consuming a variety of supplements and vitamins for skin — either through diet or supplementation — is just as crucial as what you're stocking up on in your cosmetics cabinet. Best Supplements for Skin 1. Collagen As the most abundant protein in the body, collagen plays a central role in skin health. But as...

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