All — recommend:sbo-probiotic-gut-restore-60ct

Categories

Best Probiotic Foods & Benefits for Your Gut

Posted by Ethan Boldt on August 01, 2022

If you eat a modern, processed diet and don’t regularly eat fermented foods, then chances are you could use more probiotics. In case you need a refresher on the many benefits of probiotics, these are the “good guy” bacteria that populate your gut microbiome and support many digestive and immune system functions. It benefits just about everybody to obtain a healthy diversity of probiotics on a regular basis, considering they assist in nutrient absorption, elimination and healthy immune defenses. How can you consume probiotics naturally? The very best way is to eat probiotic foods such as cultured vegetables, yogurt, kefir...

What Are CFUs? And How Many Do You Need in Your Probiotic?

Posted by Ethan Boldt on July 26, 2022

By Jill Levy When shopping for probiotics, you’ll notice that the strength/concentration of different probiotic supplements is listed differently than other types of nutrients. Instead of being measured in milligrams, probiotics are typically measured in CFUs, or colony forming units. What are probiotic CFUs exactly? And which CFU count should you look for in a probiotic capsule? There isn’t a recommended daily amount of probiotic CFUs that all adults and children should consume. Therefore, the amount that's best for you will depend on your current health interests and goals. Below we’ll look more closely at the meaning of CFUs, plus...

How to Reduce Bloating

Posted by Ethan Boldt on May 25, 2022

By Jill Levy Bloating is common and affects just about everybody at some point. About 25 percent of mostly healthy adults report that they have occasional bloating. Whether it’s caused by certain foods you've eaten or a big meal, bloating often results in feelings of discomfort, occasional gas, concern over your appearance and sometimes occasional constipation. What helps to relieve bloating? Below we’ll look at how to reduce bloating using strategies including diet changes, supplements and habits that keep stress in check. What Causes Bloating in the Gut? There are many potential reasons why you might develop a bloated gut, for...

Are Soil-Based Probiotics (SBOs) Better Than Regular Probiotics?

Posted by Ethan Boldt on May 17, 2022

By Dr. Josh Axe Are all probiotic supplements the same? No! Certain types of probiotic supplements stand out when it comes to their quality, resilience and their potential health benefits. Due to growing demand for probiotic supplements in recent years, there are now dozens of options available, each type with its own unique bacterial strain diversity and colony-forming units, or CFU count, in addition to other factors that affect how well the probiotics are utilized in the gut. SBO probiotics (which contain soil-based organisms) provide beneficial bacteria that populate the digestive tract, helping to support gut health in a variety...

Regenerative Agriculture Principles — and the Link to Gut Health

Posted by Ethan Boldt on April 20, 2022

By Leah Zerbe When you close your eyes and think of the ideal farm, what do you see? Rolling hills, lush crops, happy farm animals grazing on green grass under blue skies? The truth is most of our food today doesn’t arise from such an idealistic scene, but there’s a growing movement to change that. And at the heart of this shift is regenerative agriculture, a farming system that proves what’s growing and grazing above the surface is only part of the story. What lies beneath in the soil — a balanced, complex web of beneficial microorganisms — is where...

1 2 3 4 Next »