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Signs of A Healthy Gut, Plus How to Support Your Microbiome

Posted by Leah Zerbe on June 10, 2021

By Leah Zerbe In the past decade, the importance of gut health has taken center stage in the health and wellness fields. For example, did you know that your gut houses between 70 percent and 80 percent of the cells that make up your immune system? We now know that the gut acts like the “second brain,” and, generally speaking, plays a role in weight management, and helps facilitate a normal inflammatory response. A healthy gut microbiome is one of the most important aspects of overall health. All of this is probably leading you to wonder, “How can I support...

What Is Your Gut Type? Take Our Gut Quiz to Find Yours

Posted by AN Wholesale on June 07, 2021

By Dr. Josh Axe As a trained clinical nutritionist and someone who has studied ancient Chinese herbalism for years, I’m absolutely certain that a one-size-fits-all approach to wellness simply doesn’t work. That’s why I created this Gut Type Quiz — so you can ID which of the five gut types you’re dealing with. Tapping into the tenets of ancient Chinese herbalism, I created five different gut types impacting modern-day people, along with a set of basic protocols specific to each type to point you in the right direction. Once you take the quiz, you’ll automatically receive bite-sized nuggets of information...

What Do Vegans Eat? Top Recommended Foods and Supplements

Posted by Ethan Boldt on April 26, 2021

By Dr. Josh Axe A diet sans meats, dairy and any other animal product certainly limits the repercussions of problematic foods, but is it sustainable and healthy? When people decide to become either a vegan or vegetarian, it's sometimes because of a strong desire to eliminate most animal products in their diets (and the impact that livestock farms have on the planet) — but equally, most people willing to forgo so many foods also do so because they believe that it's a healthier option. But is it? Before you start tossing out the honey, eggs and beef, answer the most...

Best Gut-Supporting Supplements, Including One Called Leaky Gut!

Posted by Ethan Boldt on March 25, 2021

By Dr. Josh Axe A healthy gut microbiome is one of the most important aspects of overall health, considering your gut houses the majority of your immune system, plays a role in healthy weight management, and helps facilitate a normal inflammatory response. If you generally have comfortable digestion, normal elimination, can eat a variety of foods and have healthy energy levels, these are all positive signs that you have a healthy functioning gut. However, if this is not the case, then you may want to focus more on your digestive health. Along with changing your diet, taking the right supplements...

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