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Mood-Boosting Foods & Outlook-Supporting Supplements

Posted by Ethan Boldt on May 16, 2022

By Christine Ruggeri Did you know that there are mood-boosting foods? We often think about the way that foods benefit or hinder our physical health, but there’s also a strong relationship between what we eat and how we feel mentally. In turns out it's important to get enough of the right kinds of foods for a good mood. If you need an extra pick-me-up, supplements that support a positive outlook or mindset can also come in handy. They support a healthy response to stress, while boosting energy levels and mental clarity. Is There a Connection Between Your Moods and Certain Foods? ...

Oatmeal Breakfast Cookies Recipe

Posted by Ethan Boldt on May 11, 2022

Baked goods are a popular breakfast treat, but "treat" is the right word, as they also tend to be filled with largely empty carbohydrates and scant protein. After raising your blood sugar, the sugar crash comes an hour or so later when you get hungry again! Instead, opt for a macronutrient (nearly equal amount of protein, fat and carbohydrates, the healthy kind!) breakfast baked good that you can make yourself. A two cookie serving also offers 39 grams of good-for-you carbs (oat flour and oats), 20 grams of protein and 26 grams of fats. These oatmeal breakfast cookies feature Multi...

Collagen Benefits for Women: Skin, Hair, Joints & Gut

Posted by Ethan Boldt on May 10, 2022

By Dr. Josh Axe Considering it’s the most abundant type of protein found in the body, collagen has plenty to offer both men and women, especially those who are aging normally and want to support mobility, their appearance and general joint comfort. Why should women take collagen? Well, the collagen benefits for women are abundant. Collagen supports healthy skin, hair, nails, joints and gut function. In fact, consuming enough protein in general is important for healthy aging, since the body uses amino acids to build and repair muscles and bones and to make enzymes, hormones and neurotransmitters. Women who can...

New Collagen Gummies with Big Benefits

Posted by Ethan Boldt on May 09, 2022

By Jill Levy Did you know that up to 70 percent of your skin, hair and nails, and nearly 100 percent of your connective tissues, are made from collagen? In general, collagen also supports the integrity of your gut lining and promotes normal tissue growth and cellular health. These are just a few reasons why collagen supplements — whether powders, capsules or gummies — are highly sought after, especially among adults in their 40s and beyond. Once someone reaches middle age, their body starts to experience a slow down in natural collagen production. However, collagen supplements can help boost one’s...

Collagen Loading Protocol for Best Results

Posted by Ethan Boldt on May 08, 2022

By Dr. Josh Axe Years ago, when I was running my clinic as a chiropractor and doctor of natural medicine, I noticed that nearly all of my patients were what I called “collagen bankrupt,” meaning their diets included hardly any of this valuable protein. Many were looking to help support their joint, digestion and skin health. I explained that collagen protein, the most abundant type of protein in the human body, offers support for healthy skin, joints, hair and also gut function. Therefore, in addition to an overall healthy diet and lifestyle, I often recommended a “collagen loading protocol” for...

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