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Best Women's Probiotics for Gut Benefits and Much More

Posted by AN Wholesale on May 06, 2022

By Rachael Link, MS, RD Whether you’re looking to support skin health, promote mental clarity or balance your gut microbiome, probiotics can be incredibly beneficial for women. In fact, many probiotics on the market today are designed to address health interests specific to women while also supporting a healthy you. However, finding the best probiotic for women can be quite a challenge. With the many strains and suppliers out there, finding the right supplement for you can require a massive amount of time and energy. Not only that, but finding a probiotic formulated specifically to fit the needs of women...

Impact of Food & Supplements on Skin, Hair & Nails

Posted by Ethan Boldt on May 05, 2022

Best foods and supplements for skin, hair and nails

You’ve already stepped up your skincare routine, you’re drinking plenty of water, and you're being careful not to over-wash or heat your hair. Now you’re looking to take things to the next level and wondering which supplements and vitamins are best for your skin and beyond. Do hair, skin and nail vitamins and supplements actually work? It really depends on the exact kinds you take, how consistent you are about supplementing, and of course, your overall diet, lifestyle and health. While supplements alone are not a magic bullet for improving your appearance, they often can make a difference in skin elasticity, hair thickness and...

Best Multivitamins for Women, Including Top Daily Nutrients

Posted by AN Wholesale on May 03, 2022

By Dr. Josh Axe Eating a healthy diet is the No. 1 way to get all the essential nutrients you need. Still, even if your diet is filled with a variety of whole foods, it may still be difficult to get all the vitamins and minerals your body requires on a daily basis. Low intakes of certain nutrients seem to be a common problem among women, regardless of their age. Wondering, “What vitamins should I take daily if I’m a woman?” Below you’ll find the vitamins I recommend most for adult women of different ages — plus my checklist on...

Lifestyle Changes & Supplements for Women's Hormone Balance

Posted by Ethan Boldt on May 02, 2022

Best supplements for women's hormone balance

By Jill Levy You can think of hormones as your body’s “chemical messengers,” since they are constantly sending information to and from your brain that help to control a variety of important processes. Whether or not your hormones are “in balance” can affect your overall outlook, energy, metabolism, libido, menstrual cycle and much more. Hormonal balance seems to have increasing interest today given that our environments and diets are often causes of ongoing stress for our bodies to deal with. A healthy diet, lifestyle changes like managing stress, and adding supplements to your routine can all help. What are the...

20 Best Supplements for Women

Posted by Ethan Boldt on May 02, 2022

By Dr. Josh Axe Experts believe that many women, including those of reproductive age and post-menopausal women, come up short on at least one type of essential nutrient in their diets. This is where supplements can come in handy, as they fill in the gaps in women's diets and help support functions such as healthy energy levels, skin health, healthy immune system function and restful sleep. What are the best vitamins for women, to take, plus minerals, fats and other nutrients that are most beneficial? Below we’ll cover the 20 best supplements for women to add to their routine, plus...

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