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Top 11 Wellness Habits: Which One Will You Focus On?

Posted by Ethan Boldt on September 13, 2021

By Jill Levy Because it can seem overwhelming to overhaul your entire wellness routine all in one shot, many experts who study habit formation believe that it’s better to break bigger goals into smaller, more achievable steps. By choosing just one or two goals at a time to focus on, this removes some of the initial obstacles standing in your way to a healthier you, such as procrastination or self-doubt. Below you’ll find a list of wellness habits, broken out by category, that when practiced over time can contribute to better physical and mental health. The key for most people...

Protein Pumpkin Pancakes Recipe

Posted by AN Wholesale on September 13, 2021

Ready for a serious breakfast and one that puts the protein in pancakes? Pumpkin pancakes are tasty all year, but when Fall rolls around, these are an absolute must-try. With a list of clean ingredients that includes applesauce, eggs, coconut oil, coconut flour and Bone Broth Protein Pumpkin Spice, there’s zero guilt in indulging in these pumpkin pancakes. That’s because they’re filled with performance fats, protein and fiber. (In fact, with only 10 net carbs per serving, they quality as keto as long as you skip the maple syrup!) Also a gluten-free pancake recipe, these have a whopping 36 grams...

8 Unexpected Ways You May Be Sabotaging Your Immune System

Posted by AN Wholesale on September 10, 2021

By Leah Zerbe, MS, NASM-CPT, NASM-CES While forgetting to wash your hands, touching your face and smoking are major no-nos, there are a number of other, less-talked-about ways that people can adversely affect their immune system function. 1. Too Much Sitting The average American now spends a minimum of 6 to 8 hours a day in a sedentary state — most often watching TV and behind a computer or phone. Too much sitting doesn’t just put you at risk for problems like weight gain and posture problems — it’s now considered to be as dangerous as smoking. While other studies...

Dark Chocolate Protein Smoothie with Bone Broth!

Posted by API User on September 09, 2021

This smoothie is packed with protein, good fats and nutrients. It's bound to give your morning the kick-start it needs. Whip up this simple and easy dark chocolate protein smoothie and give both your taste buds and stomach some extra love. It's powered by Bone Broth Protein Chocolate, a hearty and delicious flavor full of gut and joint benefits! This chocolate protein smoothie is also a perfect macronutrient snack by itself, such as after a workout, with 224 calories, 18 grams of healthy carbs, 23 (!) grams of protein and 7 grams of performance fats. Nutrition Facts Serving Size: 1...

Pumpkin Spice Smoothie Recipe

Posted by Ethan Boldt on September 07, 2021

Let's face it: When the Fall weather is still warm, the delicious Pumpkin Spice Latte doesn't quite fit the bill. Instead, how about this amazing Pumpkin Spice Smoothie, also fueled by Bone Broth Protein Pumpkin Spice? While most pumpkin smoothie recipes use pumpkin puree and can be quite fussy, this one requires just five ingredients (and one is ice!) yet is packed with flavor due to the collagen-based powder infused with traditional Fall spices. It's also as power-packed a smoothie as you will find, with 24 grams of protein, 14 grams of fat and 18 grams of carbs … yet...

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