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14 Foods That Help You Sleep

Posted by AN Wholesale on September 30, 2021

By Jill Levy One of the simplest ways to maintain health, both physically and mentally, is to get enough quality sleep. Unfortunately, high stress levels, our busy lives and demanding obligations can make that difficult. While falling asleep and staying asleep can be an occasional challenge for many people, one thing you do have control over is the quality of your diet, which impacts how well your body can handle stress, feel calm and doze off to sleep at night. What we eat affects our body’s ability to produce hormones and neurotransmitters that assist in a restful night’s sleep, plus...

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Best 11 Supplements and Vitamins for Energy

Posted by AN Wholesale on September 28, 2021

By Dr. Josh Axe It’s not uncommon to feel that wave of a lack of energy in the afternoon, leaving you drinking that late cup of coffee or reaching for that sugary treat. But there’s likely a reason why your body falls into a slump during the day and some supplements may be able to help. The best vitamins and supplements for energy help to support cognitive health, retain focus and maintain healthy levels of micronutrients. These natural energy boosters don’t rely on caffeine for a temporary fix. Instead, they help to replenish your body so that it can thrive...

Stress Relief Supplements, Plus Diet and Lifestyle Changes

Posted by Ethan Boldt on September 27, 2021

By Dr. Josh Axe Past and present surveys reveal that Americans are among the most stressed people in the world. Back in 2018, one credible poll found that feelings of stress, anger and worry were the highest they’ve been in a decade among adults living in the U.S. In 2021, it's likely worse. Stress doesn’t just feel bad, it’s also a major health concern when it goes unchecked for years. While some stress is normal, including “eustress” (good stress) and stress related to things such as job performance, chronic stress is linked to a range of health impacts. When someone...

Fresh Tomato Pasta Sauce Recipe with Bone Broth Protein

Posted by Ethan Boldt on September 24, 2021

While it's easy to simply grab a bottle of tomato sauce to go with your pasta, you're not necessarily doing yourself any nutritional favors. Most of these bottled pasta sauces are not very healthy, with most of the carbohydrates made up of sugar and also high in sodium. Go from nutritionally bankrupt to nutritionally rich by making your own fresh tomato pasta sauce. It's easier than you think! And when you add in Bone Broth Protein Pure, you're adding in valuable protein and collagen, including glucosamine, chondroitin, hyaluronic acid and 19 amino acids. Nutrition Facts Serving Size: 1 Calories: 81...

Why Super Greens Work for Your Body, Plus How to Use

Posted by Ethan Boldt on September 23, 2021

By Jill Levy Even if you strive to eat a healthy diet, you may be like many adults and come up short when it comes to consuming enough greens. This is where supergreens powder supplements come in handy: They make it a whole lot easier to consume some of the healthiest foods available to us on a regular basis. What are the benefits of taking supergreens? When you add a supergreens powder to your daily routine, you’ll typically experience many of the same health perks associated with eating fresh veggies and fruits and/or juicing— including a higher intake of vitamins,...

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