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An Evening Routine Checklist for Better Sleep

Posted by Leah Zerbe on

Evening routine builder for better sleep

Many parents know about the importance of an evening routine. After all, it’s a proven way to build consistency and better sleep in children. But kids aren’t the only ones who can benefit from a PM regimen. The hallmark of an evening routine is setting a bedtime — and committing to it. If you’re staying up very late, avoid making drastic changes to your sleep time. An extreme change can be a jolt to the system and likely won’t work. Instead, adjust your bedtime a half-hour earlier each week until you reach your ideal set slumbertime. Once you’ve got that...

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Bone Broth Protein Blueberry Macadamia Nut Bar Recipe

Posted by Ethan Boldt on

Bone broth protein blueberry macadamia nut bar recipe

Protein bars are an easy way to ensure you get some filling protein, healthy fats and fiber all in one shot — whether you're enjoying them as a balanced snack or when you don’t have time to sit down for a meal. But while many packaged protein bars available in grocery stores have fillers, too much sugar and other strange ingredients, these homemade Bone Broth Protein blueberry macadamia bars only contain real, recognizable foods. So skip the mass produced protein bars, save yourself some money and opt for this version instead. Nutrition Facts These delicious bars are nutrient-packed with raw...

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Bone Broth Protein Turmeric Sipping Broth Recipe

Posted by Ethan Boldt on

Turmeric sipping broth recipe with Bone Broth Protein

By now you might be familiar with bone broth and all this time-honored, traditional food has to offer — collagen, amino acids and numerous trace minerals, just for starters. Meanwhile, turmeric is one of the most powerful herbs for our health. But most of us struggle to get these two highly valuable ingredients into our daily lives. Introducing Bone Broth Protein Turmeric sipping broth recipe! With other helpful herbs and the performance fat olive oil, this is a delicious concoction that you'll enjoy sipping while you work at your desk, read a book or watch a movie at home. Friendly...

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Best Keto Fiber Foods and Supplements (and Why You Need Them)

Posted by Ethan Boldt on

Keto fiber foods

By Dr. Josh Axe It's true that the keto diet food list contains high amounts of performance fats. Eighty percent of your total daily calories should be coming from the best keto fats, like olive oil, coconut oil, grass-fed butter, nuts and seeds. But what kind of role does fiber play in the ketogenic diet? The answer is that we need fiber on keto. While it’s important to track your keto macros, fiber is essential to normalize our digestive health and support the beneficial bacteria in our gut. You may have noticed after beginning the keto diet that your digestion...

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Plant-Based Mocha Cold Brew Coffee (with nutpods and Plant Protein+)

Posted by Ethan Boldt on

Plant-based mocha cold brew coffee

Fall is here, and it’s time to try something new in your morning cup. Ancient Nutrition and nutpods Oat Original have partnered to bring you a delicious new recipe: Plant-based mocha cold brew coffee! This is a refreshing morning beverage that’s high in protein and low in sugar to start your day off right. So easy to make! Plant Protein+ is an USDA Certified Organic superfood protein with performance in mind for vegans, flexitarians, paleo enthusiasts and everyone in-between. nutpods Oat Original is a dairy-free half and half alternative made from oat milk. Both incredible products can be found at...

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