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Stress Relief Supplements, Plus Diet and Lifestyle Changes

Posted by Ethan Boldt on

Stress relief supplements

By Dr. Josh Axe Past and present surveys reveal that Americans are among the most stressed people in the world. Back in 2018, one credible poll found that feelings of stress, anger and worry were the highest they’ve been in a decade among adults living in the U.S. In 2021, it's likely worse. Stress doesn’t just feel bad, it’s also a major health concern when it goes unchecked for years. While some stress is normal, including “eustress” (good stress) and stress related to things such as job performance, chronic stress is linked to a range of health impacts. When someone...

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Why Super Greens Work for Your Body, Plus How to Use

Posted by Ethan Boldt on

What are supergreens?

By Jill Levy Even if you strive to eat a healthy diet, you may be like many adults and come up short when it comes to consuming enough greens. This is where supergreens powder supplements come in handy: They make it a whole lot easier to consume some of the healthiest foods available to us on a regular basis. What are the benefits of taking supergreens? When you add a supergreens powder to your daily routine, you’ll typically experience many of the same health perks associated with eating fresh veggies and fruits and/or juicing— including a higher intake of vitamins,...

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How to Support the Gut Health–Immune System Connection

Posted by AN Wholesale on

Gut Health Immune System Connection

by Dr. Josh Axe Given how much attention gut health has been given in recent years, along with the soaring popularity of supplements such as probiotics, you’re probably aware that a healthy, properly functioning gut is key to a healthy immune system. How is the gut related to the immune system? The immune system–gut connection is a complex topic, one that researchers are constantly still learning about. We know that billions of beneficial bacteria are present within all of us, forming what’s called our “microbiomes.” The microbiome is an internal ecosystem that benefits us in many ways, including by helping...

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Top Habit-Building Myths That Can Throw You Off Track

Posted by Ethan Boldt on

Habit-building myths

By Christine Ruggeri Building a new habit can be draining, but when you have the right support and approach to reaching your goal, it’s absolutely doable to change your life with small, impactful changes. So many of us struggle to form a new healthy habit, so we turn to popular hacks that are meant to boost motivation and lead to results. But some bits of advice are really habit-building myths that can have a counteractive effect on your ability to find success. These “hacks” may work for some, but can cause a loss of motivation, self-confidence and commitment for others....

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Building One Great Habit

Posted by Ethan Boldt on

Building one great habit

By Dr. Josh Axe According to experts who study habit formation, building any new habit is all about mastering these four simple steps: the habit’s trigger (or cue), the craving, the response, and the reward. In other words, you’re most likely to adopt a new healthy habit when you have reminders built into your day that keep it at the top of your mind, when it satisfies a need, and when you recognize how your life is improving because of the habit. Most of us can think of a handful of health-related habits that we’d like to pick up;, however,...

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