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Best Keto Protein Powders that Fit the Ketogenic Diet

Posted by Ethan Boldt on April 04, 2021

By Dr. Josh Axe What sets the keto (ketogenic) diet apart from other low-carb diets is that it’s high in fat, but not overly high in protein. So does this mean that protein powder is okay on keto, or not? While it’s a good idea to avoid eating too much protein while on the keto diet — in order to prevent some of the protein from negatively affecting your ability to get into ketosis — certain types of protein powders can be still included. If you find that protein powder in your diet is a convenient way to make a...

Best Foods and Supplements for Urinary Tract Health

Posted by Ethan Boldt on April 01, 2021

By Christine Ruggeri To help support a healthy urinary tract, it’s crucial to keep the right balance of friendly and unfriendly bacteria in the body. Maintaining a healthy pH balance and consuming antioxidant-rich foods is also important. Thankfully, in addition to an overall healthy diet and lifestyle, there are many dietary supplements for urinary tract health that may help to keep this important system working properly. What Is the Urinary Tract? The urinary tract is the body’s drainage system that removes wastes and fluids through urine. There are several parts of the urinary tract that must work together for normal...

Best Gut-Supporting Supplements, Including One Called Leaky Gut!

Posted by Ethan Boldt on March 25, 2021

By Dr. Josh Axe A healthy gut microbiome is one of the most important aspects of overall health, considering your gut houses the majority of your immune system, plays a role in healthy weight management, and helps facilitate a normal inflammatory response. If you generally have comfortable digestion, normal elimination, can eat a variety of foods and have healthy energy levels, these are all positive signs that you have a healthy functioning gut. However, if this is not the case, then you may want to focus more on your digestive health. Along with changing your diet, taking the right supplements...

How Long Does It Take to See and Feel the Benefits from Collagen?

Posted by Ethan Boldt on February 19, 2021

How long does it take for collagen supplements to work

By Dr. Josh Axe As a clinical nutritionist, I firmly believe that collagen is a key ingredient to building a strong foundation. Collagen is the most abundant protein in the human body. And while our ancestors ate a collagen-charged diet full of broths and stocks to support the entire body, dietary collagen is virtually non-existent in the American diet today. In my opinion, we woefully come up short in supplemental and dietary sources of collagen, and because of it, we’re often feeling it in our gut and joints — and noticing it on our skin. I hear from people daily...

Collagen with Clinically Studied Ingredients: Proven, Rapid Results in as Little as One Day!

Posted by Ethan Boldt on February 09, 2021

By Dr. Josh Axe It seems like everyone is touting the benefits of collagen these days. Famous actresses swear by the ingredient as a beauty routine staple. And here at Ancient Nutrition, we receive collagen-related success stories from Multi Collagen Protein users every single day. The skin, gut, hair and joint benefits are real. But what makes Ancient Nutrition different from many other companies is this: Co-founder Jordan Rubin and I are deeply committed to pushing the envelope using cutting-edge ingredients and methods. As a clinical nutritionist, I’m always looking for ways to bring even more nutrition and benefits to...

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