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Best Vitamins and Supplements for Vegetarians

Posted by Ethan Boldt on April 15, 2022

By Jill Levy Vegetarian diets tend to supply a variety of important vitamins, minerals and antioxidants, especially fiber, magnesium, potassium and vitamin C. They may also be relatively low-calorie diets compared to diets that include more processed foods, which is why they are often associated with healthy weight management. That being said, any diet that excludes food groups — such as meat, dairy and fish — runs the risk of contributing to a low intake of certain nutrients. Supplements can be a beneficial addition to a vegetarian diet because they help ensure that you’re meeting your needs for specific nutrients,...

Mint Chocolate Chip Smoothie

Posted by Ethan Boldt on March 14, 2022

Mint chocolate chip … perhaps one of your favorite ice creams growing up but now you steer clear of this sickly sweet, nutritionally bankrupt dessert. Instead, start your day with a healthy mint chocolate chip smoothie! While green smoothies remain all the rage — and for good reason, given how nutritious they can be — have you tried the combination of greens and chocolate? They marry very well, as the greens flavor gets tempered by the chocolate. Even better is that this smoothie includes eight outstanding ingredients, headlined by Organic Supergreens and Vanilla Bone Broth Protein. Key Ingredients Organic Supergreens: You’ll...

12 Best Supplements for Healthy Aging

Posted by Ethan Boldt on March 04, 2022

By Dr. Josh Axe It may feel like every week you hear about a new supplement that you “should” be taking. But if you're interested in the best supplements for healthy aging, how do you differentiate between the best supplements that are actually worthy investments vs. those that are mostly a waste? Truth be told, for most people some vitamins, minerals, probiotics and other nutrients are more valuable than others, based on both their broad benefits and the likelihood that you may be lacking them in your diet. For example, vitamin D is a highly recommended vitamin for men and women living in...

8 Best Superfood Supplements and Powders: Up Your Nutrients!

Posted by Ethan Boldt on December 17, 2021

By Jill Levy While most experts agree that you should focus on improving the overall quality of your diet first and foremost, supplements can still be a valuable addition to an otherwise healthy eating plan. If you're looking to boost your antioxidant and nutrient intake, what is the best superfood supplement? Depending on your goals, there are a number of nutrient-filled superfood supplements to choose from — ranging from those that provide protein and/or fiber, to those offering beneficial fats and phytonutrients like polyphenols. Choosing one or more superfood powders to add to your daily routine is a great way...

Why Super Greens Work for Your Body, Plus How to Use

Posted by Ethan Boldt on September 23, 2021

By Jill Levy Even if you strive to eat a healthy diet, you may be like many adults and come up short when it comes to consuming enough greens. This is where supergreens powder supplements come in handy: They make it a whole lot easier to consume some of the healthiest foods available to us on a regular basis. What are the benefits of taking supergreens? When you add a supergreens powder to your daily routine, you’ll typically experience many of the same health perks associated with eating fresh veggies and fruits and/or juicing— including a higher intake of vitamins,...

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