All

Categories

Have Trouble Sleeping? Follow This Meal Plan and Avoid These 10 Things

Posted by AN Wholesale on December 23, 2021

By Rachael Link, RD, MS Getting enough sleep each night is integral to overall health. Not only can it provide long-lasting energy to help you power through your day, but it can also ensure that you look and feel your best. Plus, sleep is also involved in several other aspects of health and is crucial for normal cellular repair and regeneration. There are many different factors that can impact your sleep cycle, including your diet. Not only have some foods been linked to improved sleep quality and enhanced energy levels, but certain ingredients can also provide nutrients that help encourage...

Holiday Survival Guide, Including Best Supplements for the Season

Posted by Leah Zerbe on December 20, 2021

By Leah Zerbe Holidays is that time of year when we usually gather with our loved ones, but like 2020, this year continues to test our resolve. Whether or not you are able to safely gather, "holiday stress" is alive and well. Sigh. Common holiday stressors can include experiencing a financial crunch at the worst time of the year, feelings of loneliness or loss, making sure all is perfect for the joint celebration and fewer hours of daylight. Fortunately, we have some exercises, diet tips and even supplements that can help you battle that stress. Best Exercises and Activities to Battle Stress It’s increasingly...

Cream of Broccoli Soup Recipe

Posted by Ethan Boldt on December 17, 2021

It's getting to that time of year, or it's already here! I'm talking about cold weather and the sudden desire for hot soups to take away that chill while also nourishing yourself and your loved ones. This Creamy Broccoli Soup will definitely do that trick, as it's loaded with nutrients and flavor — plus a little bit of heat from curry powder. It has at least 100% Daily Value of manganese as well as vitamins A, C and K. With 19 grams of performance fats, 13 grams of fiber and a whopping 32 grams of protein, it also will stay with you...

8 Best Superfood Supplements and Powders: Up Your Nutrients!

Posted by Ethan Boldt on December 17, 2021

By Jill Levy While most experts agree that you should focus on improving the overall quality of your diet first and foremost, supplements can still be a valuable addition to an otherwise healthy eating plan. If you're looking to boost your antioxidant and nutrient intake, what is the best superfood supplement? Depending on your goals, there are a number of nutrient-filled superfood supplements to choose from — ranging from those that provide protein and/or fiber, to those offering beneficial fats and phytonutrients like polyphenols. Choosing one or more superfood powders to add to your daily routine is a great way...

Pecan Pie Energy Balls Recipe

Posted by API User on December 15, 2021

By Dr. Josh Axe Everybody loves a twist on a classic, including at holiday time. Even better would be a healthy twist on this dessert favorite. My gluten-free pecan pie balls recipe pleases traditional pecan pie fans as well as those looking to improve their eating habits. These no-bake pecan balls are very easy to make, with just seven ingredients and only requiring mixing, shaping and refrigerating. The not-so-secret is Bone Broth Protein Vanilla, which powers these pecan pie balls with gut-supporting protein. (You can also use Collagen Peptides Vanilla.) In fact, each "energy ball" is a perfect macronutrient snack,...

« Previous 1 … 26 27 28 29 30 … 80 Next »