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Intermittent Fasting Guide: Benefits, Types & Schedule

Posted by AN Wholesale on December 13, 2021

By Rachael Link, RD, MS Unlike other diet plans, an intermittent fasting diet doesn’t set any strict standards, rules or restrictions on which foods are permitted or how much you can eat, although eating a healthy diet is always wise. Instead, it requires you to revise your eating pattern and abstain from eating altogether during specific windows of time. While many choose to adopt an intermittent fasting diet for weight management, there are plenty of other reasons to consider it as well. Interestingly enough, research suggests that fasting may also help support healthy blood sugar levels, support a healthy response...

How to Eat to Support Your Supplementation

Posted by AN Wholesale on December 13, 2021

By Jill Levy No matter what your supplement routine looks like, it’s still important to make an effort to eat nutrient-dense foods every day. That’s because when you eat nutrient-dense foods that provide essential vitamins, minerals, antioxidants and probiotics, you’re supporting your entire digestive system and healthy gut function, which is key for actually utilizing and absorbing the nutrients you consume in supplement form. A variety of anti-inflammatory foods can fight against free radicals and oxidative stress, which when left unchecked can take a toll on the gastrointestinal system and interfere with nutrient absorption. Foods that fall into this category,...

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Healthy Hot Chocolate Recipe

Posted by Ethan Boldt on December 09, 2021

By Dr. Josh Axe It's that time of year! Hot chocolate season! But if you're like me, you're not necessarily a fan of slurping down a sickly sweet, hot liquid version of a chocolate candy bar. Instead, you seek something with a more balanced flavor that leans more towards chocolate than sweet. The key? Use better quality chocolate (namely 80 percent dark chocolate and raw cacao powder), coconut milk instead of dairy milk and Bone Broth Protein Chocolate! In other words, you'll now have a more sophisticated tasting hot chocolate but also one that is more filling with both performance...

Protein Fig Bars Recipe, with Bone Broth Protein

Posted by API User on December 06, 2021

By Dr. Josh Axe Looking for the perfect recipe to use up the dried figs you've been storing? These 5-ingredient homemade fig bars require no baking, and they're a healthy, gluten-free treat to take on-the-go! Performance fats come via the almond butter while the protein is delivered from Bone Broth Protein, which delivers the benefits of traditional bone broth like joint, skin and gut support in a sweet, feel-good flavor. (You can also substitute Collagen Peptides Vanilla.) Why do these make a perfect snack? Because this almond fig bars recipe offers a balanced macronutrient bar, with 15 grams of carbs, 10 grams of...

Collagen Supplements Benefits and How to Use

Posted by AN Wholesale on December 03, 2021

By Rachael Link, MS, RD Collagen supplements have taken the health and wellness industry by storm lately, cropping up in retail stores, health stores and beauty shops across the globe. This superstar supplement is particularly popular thanks to the long list of health benefits. Not only can collagen generally support healthy skin elasticity, strong hair and nails, but it can even help support gut health and joint function as well. However, with so many different types and varieties of collagen out there, navigating the supplement aisle can get pretty tricky. From collagen peptides to capsules to hydrolysates and beyond, even...

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