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2022 Food and Supplement Trends: Get Ready!

Posted by Ethan Boldt on

Food and supplement trends

By Jill Levy 2021 was all about home cooking, eating less meat and consuming more vitamins, minerals and extracts that help support a healthy immune system. In many ways, 2022 is expected to be similar — considering people are focused on holistic health, as well as eating in an eco-conscious way. Experts predict that 2022 will be all about consuming more plant foods, especially those grown using innovative farming practices, and smaller amounts of sustainably raised animal products. For the first time, Whole Foods Market has curated a “Trends Discovery Box” (costing $30) that features a variety of new and exciting...

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7 Layer Dip with Black Beans Recipe

Posted by API User on

7 layer dip with black beans

By Dr. Josh Axe Having guests over but don't know what to make? Look no further than this protein-packed and delicious 7 layer dip with black beans! Traditional bean dips contain a lot of processed dairy and refried beans, but this healthy dish is just as yummy. Certain to satisfy even the pickiest eater, this simple and easy dip is a great addition to any get-together. In addition, it includes Bone Broth Protein or Collagen Peptides for gut, skin and joint support. Each half-cup serving offers a perfect macronutrient snack, with 10 grams of fat next to six grams of carbs...

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Warm Pumpkin Chia Seed Pudding with Bone Broth Protein

Posted by AN Wholesale on

Chia seed pudding

Recipe by Elyse Wellness As the weather cools down, many of us tend to ditch the cold smoothies in favor of warm, cozy breakfasts instead. If you’re looking for a healthy alternative to oatmeal or something like pancakes, this chia seed pudding recipe may be just what you want. The great thing about chia seed pudding is that it requires very little effort and preparation (it mostly just has to sit overnight), plus there are endless ways to mix up the flavors. You can spice up a simple chia seed pudding with either of our favorite Bone Broth Protein flavors...

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21 Achievable New Year's Resolutions for A Healthier You

Posted by Ethan Boldt on

Healthy New Year's resolutions

By Dr. Josh Axe Whether or not 2021 represented a step in the right direction for your health, 2022 is another chance to set and achieve some New Year's resolutions.  No matter if your goals are geared towards improving your diet, exercising more regularly or getting sufficient sleep, research suggests that it's important to set goals that are both specific and achievable.  This helps to establish a clear action plan and gives you the greatest chance of hitting milestones along the way that will keep you motivated. On the other hand, if you develop resolutions that are mostly out of...

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Best 7 Herbal Supplements and Their Benefits for Overall Health

Posted by Ethan Boldt on

Best herbal supplements

By Dr. Josh Axe Even if you’re generally healthy and take care of yourself by eating a nutrient-dense diet and exercising, certain supplements can still be beneficial for you by providing extra nutrients and support.  For example, herbal supplements, such as ashwagandha and turmeric, are popular even among athletes and young adults because they provide health perks such as helping to support a healthy response to inflammation and promoting restful sleep. Whether you’re interested in finding herbs that can promote stress relief, support immune system health or assist in digestion, there’s most likely a supplement out there that’s a good...

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