All

Categories

Got An Angry Gut? Try These Foods, Supplements and Recipes

Posted by Ethan Boldt on

Angry gut foods, supplements and recipes

By Dr. Josh Axe Feeling frustrated and angry often? Have difficulty forgiving others? Have liver or gallbladder issues? Then you likely have an “Angry Gut.” Take my Gut Type Quiz to find out if that’s the case — and please know that eating the wrong foods can make your gut health worse. Relying on ancient Chinese herbalism, I created five different gut types impacting all of us. Once you know your individual gut type, then you can learn about the best foods, supplements and recipes that fit best … along with the foods that you should avoid. So take the...

Read more →

5 Probiotic Disruptors, Plus Gut Support Hacks

Posted by AN Wholesale on

Probiotic disruptors

By Leah Zerbe If you’re belly’s totally out of sorts these days, you are not alone. A jolt to your daily routine — and meal plan — can definitely affect your microbiome. So if an out-of-whack schedule is filling your plate with not-so-perfect meals, recommit to supporting your gut with good food and 'good bacteria’ for supporting a healthy immune system, digestive health, healthy intestinal immunity and more. And why is this important? Because this goes way beyond the gut. Science tells us that more than 70 percent of our immune system is housed in the gut, meaning it’s always...

Read more →

Stressed Out Gut? Try These Foods, Supplements and Recipes

Posted by Ethan Boldt on

Stressed gut foods, supplement and recipes

By Dr. Josh Axe With other gut types — take my Gut Type Quiz to find out yours — eating the wrong foods can lead to depression or anxiety. With a “Stressed Out Gut,” it works the other way around: It starts with a stressful mental state. The result is more than what we bargained for because it can lead to other issues. Tapping into the tenets of ancient Chinese herbalism, I created five different gut types impacting all of us. Once you know your individual gut type, then you can learn about the best foods, supplements and recipes that...

Read more →

9 Common Myths About Probiotics

Posted by Ethan Boldt on

Probiotic myths

By Jill Levy Most people, including both children and adults, who eat a “Standard American Diet” are thought to be lacking enough probiotics in their diets — due to an abundance of modern processed foods, soil depletion and other factors. For this reason, whether someone is looking to support digestive health or not, probiotic supplements have become widely recommended for just about everyone in one form or another, Are probiotics really effective? Many experts now agree that probiotic supplements — which include healthy strains of bacteria, yeast and other microbes — help to support healthy gut transit time, along with...

Read more →

Have A Bloated Gut? Best Foods, Supplements and Recipes

Posted by Ethan Boldt on

Bloated gut foods, supplements and recipes

By Dr. Josh Axe What gut type do you have? Take my Gut Type Quiz to find out. Tapping into the tenets of ancient Chinese herbalism, I created five different gut types impacting all of us. Once you know your individual gut type, then you can learn about the best foods, supplements and recipes that fit best … along with the foods that you should avoid. So take the quiz, and if you’re designated a “Bloated Gut” type, then this article is for you! Plus, if you are prone to bloating in general after eating, you’ll also find much of...

Read more →