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Signs of A Healthy Gut, Plus How to Support Your Microbiome

Posted by Leah Zerbe on

Signs of a healthy gut

By Leah Zerbe In the past decade, the importance of gut health has taken center stage in the health and wellness fields. For example, did you know that your gut houses between 70 percent and 80 percent of the cells that make up your immune system? We now know that the gut acts like the “second brain,” and, generally speaking, plays a role in weight management, and helps facilitate a normal inflammatory response. A healthy gut microbiome is one of the most important aspects of overall health. All of this is probably leading you to wonder, “How can I support...

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Best Foods, Supplements and Recipes for An Imbalanced, Yeasty Gut

Posted by Ethan Boldt on

Best foods and recipes for imbalanced, yeasty gut

By Dr. Josh Axe While there are certain foods that are good for almost any gut, it’s even better to find out what gut type you have in order to consume the optimal foods and recipes for your gut. Tapping into the tenets of ancient Chinese herbalism, I created five different gut types impacting modern-day people. With that in mind, I created a Gut Type Quiz so you can identify which of the five gut types you’re dealing with. So take the quiz, and if you’re designated a “Yeast Gut” type, then here are the foods and recipes that will...

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What Is Your Gut Type? Take Our Gut Quiz to Find Yours

Posted by AN Wholesale on

Gut type quiz

By Dr. Josh Axe As a trained clinical nutritionist and someone who has studied ancient Chinese herbalism for years, I’m absolutely certain that a one-size-fits-all approach to wellness simply doesn’t work. That’s why I created this Gut Type Quiz — so you can ID which of the five gut types you’re dealing with. Tapping into the tenets of ancient Chinese herbalism, I created five different gut types impacting modern-day people, along with a set of basic protocols specific to each type to point you in the right direction. Once you take the quiz, you’ll automatically receive bite-sized nuggets of information...

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Guava Passionfruit Bars Recipe

Posted by AN Wholesale on

Guava passionfruit bars recipe

Let’s be honest … It’s not always easy to find guava or passionfruit in your local grocery store (unless maybe, of course, you’re in Hawaii or Florida). But with Multi Collagen Protein – Beauty Within, you can enjoy the tropical taste any time of the year, anywhere. Mixed with lemon juice, coconut cream and maple syrup on top of an almond base, it creates a fruity and refreshing snack or dessert. With this surprisingly sweet recipe that only has 6 grams of sugar per serving, you don’t have to feel guilty about indulging your cravings. You’re even supporting your skin...

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Thai Coconut Chicken Collagen Soup Recipe

Posted by Ethan Boldt on

Thai coconut chicken collagen soup recipe

If chicken soup is good for the body and the soul, then this Thai Coconut Chicken Soup takes the goodness to a whole new level. It’s packed with performance fats from coconut milk, Multi Collagen Protein, a punch of spicy flavor from red curry paste and some (optional) chili peppers, and the nutrition of numerous vegetables plus lemongrass- and ginger-infused broth. In fact, you'll see that it's a perfectly balanced macronutrient meal, with 28 grams of carbs, 34 grams of fat and 34 grams of protein in each bowl. It will leave you feeling very satisfied. Additionally, it's loaded with...

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