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Ashwagandha Supplement Benefits for Energy, Stress, Sleep, Even Joints

Posted by Ethan Boldt on August 09, 2021

By Dr. Josh Axe, DC, DNM, CNS Ashwagandha (Withania somnifera) is an adaptogenic herb that's popular in the Ayurvedic tradition and has been used for more than 2,500 years. It's actually the most commonly used and extensively researched adaptogen herb, especially when it comes to helping the body adapt to fight the effects of stress. This remarkable herb is recognized as the “king of adaptogens” because of its ability to generally deliver support for not only a healthy stress response, but also promotion of restful sleep and support for a positive mindset. No wonder it’s gaining popularity in recent years...

6 Thyroid Supplements, Along with Food and Diet Recommendations

Posted by Ethan Boldt on July 27, 2021

By Christine Ruggeri If you’ve taken more of an interest in your metabolism, energy levels, digestion and appetite, you may also have an interest in your thyroid function. The thyroid, which is considered a “master gland” produces crucial hormones that control nutrient usage, energy and metabolism. A healthy thyroid dysfunction is a common interest, especially for women. Because a healthy thyroid is essential to our overall health, we need to make sure this metabolism-setter is in tip-top shape. In addition to dietary and lifestyle approaches, taking thyroid supplements may help to promote its health, which can impact overall body function....

Best Sleep Supplements and Vitamins for Better Zzzzs

Posted by Ethan Boldt on July 26, 2021

By Jill Levy Insufficient sleep has been called a “public health epidemic” by some sleep experts. According to some of the latest sleep-related research, a whopping 70 percent of American adults report getting insufficient sleep at least several times per month, while more than 10 percent say they struggle to sleep well almost every night. Given how essential adequate sleep is for healthy immune system function, your outlook and for overall well-being, it’s no wonder that sleep supporters are being sought after by a growing number of exhausted, foggy-brained adults. Do sleep supplements work? And if so, what is the...

Turmeric Supplement Benefits for Joints, Inflammation and Muscles

Posted by Ethan Boldt on July 19, 2021

By Rachael Link, MS, RD Turmeric has been used in cooking and natural health for centuries, solidifying its well-deserved status as a superfood ingredient. Not only has it been shown to support a healthy response to inflammation, recent research has unearthed several other potential benefits of turmeric tablets or capsules for joints, skin and other areas of the body. Best of all, because it’s now available in convenient tablet form — including our own Organic Turmeric Tablets — adding turmeric to your daily routine has never been easier. So what are the benefits of taking turmeric supplements, and how much...

Best Supplements and Foods for Adrenal Support

Posted by Ethan Boldt on July 15, 2021

By Jill Levy There’s no doubt about it — our bodies physically, as well as mentally, feel the effects of stress. Ongoing stress can impact the body in a variety of ways, in part because of how the adrenals naturally respond to stressors. What is the best supplement for adrenal support? As explained more below, at Ancient Nutrition we’ve formulated an adrenal support supplement that features botanicals and herbs such as organic ashwagandha, reishi mushroom and rhodiola, which can help to boost energy, reduce fatigue and promote a healthy response to stress. Of course, you should always consult your healthcare...

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