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Best Foods and Lifestyle Tips for Your Immune System

Posted by AN Wholesale on August 24, 2021

Foods and lifestyle tips that support your immune system

By Dr. Josh Axe The immune system plays a pivotal role in overall health. In short, it’s the body’s first line of defense that keeps us healthy. Wondering, “how can I support my healthy immune system?” Switching up your diet is one of the best strategies regarding how to support your immune system health naturally. Some of the top foods that support a healthy immune system include those that are high in antioxidants, vitamin C, zinc and probiotics. By making a few simple swaps to your diet, you increase your intake of these important nutrients and more, such as amino...

Top 7 Supplements to Support Your Immune System Health

Posted by Ethan Boldt on August 23, 2021

By Dr. Josh Axe, DC, DNM, CNS We know the importance of a healthy immune system. In fact, there’s never a bad time for supporting a healthy immune system. The great news is there are relatively simple ways you can boost your family’s immune system health, and many of these immune system “assisters” have been utilized by different cultures for centuries. (Of course, an overall healthy diet and lifestyle are crucial.) This is exactly what I'm personally doing to support my immune system health. It's what my wife, Chelsea, and my entire family follows, too, to support immune health. Why...

How to Count Macros to Reach Your Goals

Posted by Ethan Boldt on August 19, 2021

By Rachael Link, RD While it may seem intimidating at first, counting macros is a common practice among dieters, bodybuilders and health-conscious consumers alike. Not only can it support a healthy weight and enhance muscle growth, but it may also improve the overall quality of your diet and promote accountability. Ready to figure out how many macros you need? Keep reading for everything you need to know about how to count macros and whether or not it can be an effective strategy to improve your diet. What Are Macros? The term "macros" refers to macronutrients, which are compounds that provide...

Food Diversity: Why It Matters for Both Your and the Planet's Health

Posted by Ethan Boldt on August 17, 2021

By Jill Levy We’re often told that when it comes to sticking to a health-promoting diet, “eating the rainbow” and aiming for variety is key. Unfortunately, research shows that only about 30 crops supply around 95 percent of the total calories that people obtain from food on a regular basis. And just four different plants — corn (maize), rice, wheat and potatoes — supply over 60 percent of the world’s calories! Why is food diversity important? Not only does it support your health by exposing you to different nutrients, enzymes and probiotics, but it aids in the stability of the...

Dr. Axe's Personal Supplement Routine (and Why)

Posted by Ethan Boldt on August 09, 2021

By Dr. Josh Axe I consider my morning routine to be one of the most important aspects of my overall healthy lifestyle, considering it sets me up to win the day. On most days, I spend the first part of the day focusing on my spiritual growth, my family and my health, including by making sure that I eat energizing, balanced meals and supplement smartly. With this routine, I find that my focus and productivity stay high, I’m able to remember my goal of serving others and making earth a more heavenly place, and that I ultimately spend time on...

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