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Top 11 Wellness Habits: Which One Will You Focus On?

Posted by Ethan Boldt on September 13, 2021

By Jill Levy Because it can seem overwhelming to overhaul your entire wellness routine all in one shot, many experts who study habit formation believe that it’s better to break bigger goals into smaller, more achievable steps. By choosing just one or two goals at a time to focus on, this removes some of the initial obstacles standing in your way to a healthier you, such as procrastination or self-doubt. Below you’ll find a list of wellness habits, broken out by category, that when practiced over time can contribute to better physical and mental health. The key for most people...

8 Unexpected Ways You May Be Sabotaging Your Immune System

Posted by AN Wholesale on September 10, 2021

By Leah Zerbe, MS, NASM-CPT, NASM-CES While forgetting to wash your hands, touching your face and smoking are major no-nos, there are a number of other, less-talked-about ways that people can adversely affect their immune system function. 1. Too Much Sitting The average American now spends a minimum of 6 to 8 hours a day in a sedentary state — most often watching TV and behind a computer or phone. Too much sitting doesn’t just put you at risk for problems like weight gain and posture problems — it’s now considered to be as dangerous as smoking. While other studies...

Ancient Nutrients in Modern Form

Posted by Ethan Boldt on September 06, 2021

By Dr. Josh Axe Ancient Nutrition’s mission is “to help people restore health, strength and vitality by providing history’s healthiest whole food nutrients to the modern world.” We are transforming the health of millions of consumers, through our pioneering lines of products, educational materials and an overarching emphasis on using ancient nutrients to empower the body and mind. These nutrients come from foods that were consumed traditionally by our ancestors to support a healthy response to inflammation, healthy immune system and more. At Ancient Nutrition, we go back to basics by harnessing the power of traditional foods to maintain healthy...

Does Collagen Really Help Hair Growth?

Posted by Ethan Boldt on September 03, 2021

By Dr. Josh Axe Collagen powders are among the most sought out supplements for supporting healthy, elastic and smooth-looking skin, but did you know that you can also take collagen for hair growth? Within collagen protein, which is a complex protein that helps give structure to various parts of the body, you’ll find amino acids that support the health of connective tissues, skin, bones, muscles and hair. So can collagen really make your hair grow? The health and thickness of your hair ultimately depends on a number of factors, such as your age, genetics, diet and lifestyle. However, it’s thought...

Healthy Immune System– and Gut–Supporting Drinks

Posted by AN Wholesale on August 26, 2021

By Rachael Link, MS, RD It’s no secret that diet plays a major role in immune health. But besides adding some foods and supplements that support the immune system into your routine, incorporating a few immune system–supporting drinks to your daily diet may also be beneficial. In fact, there are many teas, juices and supplements that can supply important nutrients, support immune function and support healthy detoxification to keep you feeling your best. In this article, we’ll take a closer look at some of the top drinks that can support the immune system and some simple ways to start including...

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