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Tips to Stay Healthy When It Gets Cold Outside

Posted by Ethan Boldt on November 15, 2021

How to stay healthy during the colder months

By Dr. Josh Axe It's the time of year when the weather starts to shift into winter mode, with colder temperatures, more people getting colds and viruses, and plenty of challenges to our immune system. How do you and your loved ones stay health? Follow these eight simple steps to stay healthy during the colder months! Step 1: Eat Real Food Now if you’ve been a regular reader on my site, you’ll know what I mean by "real" food. But for those of you who don’t, let me explain. Real food is the food that is most natural, found in nature with...

Best 11 Supplements and Vitamins for Energy

Posted by AN Wholesale on September 28, 2021

By Dr. Josh Axe It’s not uncommon to feel that wave of a lack of energy in the afternoon, leaving you drinking that late cup of coffee or reaching for that sugary treat. But there’s likely a reason why your body falls into a slump during the day and some supplements may be able to help. The best vitamins and supplements for energy help to support cognitive health, retain focus and maintain healthy levels of micronutrients. These natural energy boosters don’t rely on caffeine for a temporary fix. Instead, they help to replenish your body so that it can thrive...

Ancient Nutrients in Modern Form

Posted by Ethan Boldt on September 06, 2021

By Dr. Josh Axe Ancient Nutrition’s mission is “to help people restore health, strength and vitality by providing history’s healthiest whole food nutrients to the modern world.” We are transforming the health of millions of consumers, through our pioneering lines of products, educational materials and an overarching emphasis on using ancient nutrients to empower the body and mind. These nutrients come from foods that were consumed traditionally by our ancestors to support a healthy response to inflammation, healthy immune system and more. At Ancient Nutrition, we go back to basics by harnessing the power of traditional foods to maintain healthy...

Best Foods and Lifestyle Tips for Your Immune System

Posted by AN Wholesale on August 24, 2021

Foods and lifestyle tips that support your immune system

By Dr. Josh Axe The immune system plays a pivotal role in overall health. In short, it’s the body’s first line of defense that keeps us healthy. Wondering, “how can I support my healthy immune system?” Switching up your diet is one of the best strategies regarding how to support your immune system health naturally. Some of the top foods that support a healthy immune system include those that are high in antioxidants, vitamin C, zinc and probiotics. By making a few simple swaps to your diet, you increase your intake of these important nutrients and more, such as amino...

Best Vitamin D Supplement, Benefits and Proper Dosage

Posted by Ethan Boldt on October 05, 2020

By Jill Levy Vitamin D stands out from other micronutrients because it’s one of the few vitamins that your body is able to produce all on its own. Also known as the “sunshine vitamin,” your skin is actually able to synthesize vitamin D when exposed to sunlight. However, unfortunately many adults and children are also thought to be lacking in this key nutrient, resulting in low vitamin D levels. Not only do many people avoid spending too much time in direct sunlight these days, but vitamin D is found in very few food sources; therefore, experts tell us that it’s...

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