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Top 11 Wellness Habits: Which One Will You Focus On?

Posted by Ethan Boldt on September 13, 2021

By Jill Levy Because it can seem overwhelming to overhaul your entire wellness routine all in one shot, many experts who study habit formation believe that it’s better to break bigger goals into smaller, more achievable steps. By choosing just one or two goals at a time to focus on, this removes some of the initial obstacles standing in your way to a healthier you, such as procrastination or self-doubt. Below you’ll find a list of wellness habits, broken out by category, that when practiced over time can contribute to better physical and mental health. The key for most people...

Does Collagen Really Help Hair Growth?

Posted by Ethan Boldt on September 03, 2021

By Dr. Josh Axe Collagen powders are among the most sought out supplements for supporting healthy, elastic and smooth-looking skin, but did you know that you can also take collagen for hair growth? Within collagen protein, which is a complex protein that helps give structure to various parts of the body, you’ll find amino acids that support the health of connective tissues, skin, bones, muscles and hair. So can collagen really make your hair grow? The health and thickness of your hair ultimately depends on a number of factors, such as your age, genetics, diet and lifestyle. However, it’s thought...

Top 13 Workout Supplements to Help Achieve Your Goals

Posted by Ethan Boldt on September 01, 2021

By Dr. Josh Axe The world of workout supplements — including pre- and post-workout capsules, powders and liquid extracts — can quickly get confusing, considering the best workout supplement for you depends on your specific goals, body size and exercise routine. What are workout supplements good for? Whether your goal is to burn fat, put on lean muscle mass or improve exercise recovery and joint comfort between workouts, there’s a supplement that can likely help. Some of the most popular options include protein powders, such as collagen protein and bone broth proteins, as well as specific amino acids and fatty...

Healthy Immune System– and Gut–Supporting Drinks

Posted by AN Wholesale on August 26, 2021

By Rachael Link, MS, RD It’s no secret that diet plays a major role in immune health. But besides adding some foods and supplements that support the immune system into your routine, incorporating a few immune system–supporting drinks to your daily diet may also be beneficial. In fact, there are many teas, juices and supplements that can supply important nutrients, support immune function and support healthy detoxification to keep you feeling your best. In this article, we’ll take a closer look at some of the top drinks that can support the immune system and some simple ways to start including...

How to Count Macros to Reach Your Goals

Posted by Ethan Boldt on August 19, 2021

By Rachael Link, RD While it may seem intimidating at first, counting macros is a common practice among dieters, bodybuilders and health-conscious consumers alike. Not only can it support a healthy weight and enhance muscle growth, but it may also improve the overall quality of your diet and promote accountability. Ready to figure out how many macros you need? Keep reading for everything you need to know about how to count macros and whether or not it can be an effective strategy to improve your diet. What Are Macros? The term "macros" refers to macronutrients, which are compounds that provide...

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