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Have A Bloated Gut? Best Foods, Supplements and Recipes

Posted by Ethan Boldt on

Bloated gut foods, supplements and recipes

By Dr. Josh Axe What gut type do you have? Take my Gut Type Quiz to find out. Tapping into the tenets of ancient Chinese herbalism, I created five different gut types impacting all of us. Once you know your individual gut type, then you can learn about the best foods, supplements and recipes that fit best … along with the foods that you should avoid. So take the quiz, and if you’re designated a “Bloated Gut” type, then this article is for you! Plus, if you are prone to bloating in general after eating, you’ll also find much of...

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Best Foods, Supplements and Recipes for An Imbalanced, Yeasty Gut

Posted by Ethan Boldt on

Best foods and recipes for imbalanced, yeasty gut

By Dr. Josh Axe While there are certain foods that are good for almost any gut, it’s even better to find out what gut type you have in order to consume the optimal foods and recipes for your gut. Tapping into the tenets of ancient Chinese herbalism, I created five different gut types impacting modern-day people. With that in mind, I created a Gut Type Quiz so you can identify which of the five gut types you’re dealing with. So take the quiz, and if you’re designated a “Yeast Gut” type, then here are the foods and recipes that will...

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Thai Coconut Chicken Collagen Soup Recipe

Posted by Ethan Boldt on

Thai coconut chicken collagen soup recipe

If chicken soup is good for the body and the soul, then this Thai Coconut Chicken Soup takes the goodness to a whole new level. It’s packed with performance fats from coconut milk, Multi Collagen Protein, a punch of spicy flavor from red curry paste and some (optional) chili peppers, and the nutrition of numerous vegetables plus lemongrass- and ginger-infused broth. In fact, you'll see that it's a perfectly balanced macronutrient meal, with 28 grams of carbs, 34 grams of fat and 34 grams of protein in each bowl. It will leave you feeling very satisfied. Additionally, it's loaded with...

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Best Foods, Supplements and Vitamins for Healthy Hair Growth

Posted by Ethan Boldt on

Best foods for healthy hair growth

By Dr. Josh Axe While products like expensive conditioners and hair masks might help your tresses to look more silky and shiny, a healthy diet and lifestyle can actually encourage your hair to grow in thicker and more lustrous. When it comes to your diet and supplement choices, what helps to support healthy hair growth naturally and fight hair breakage? As explained more below, some of the best foods for hair growth are those that provide the vitamins, minerals, amino acids and fatty acids that your body needs to maintain healthy hair follicles. These include generally nutrient-rich foods like eggs,...

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18 Easy Changes for a Healthy Lifestyle and Body

Posted by Ethan Boldt on

Easy changes for healthy body and lifestyle

By Dr. Josh Axe If you’re currently not eating as well as you’d like, exercising regularly or overall feeling your best, then it might seem like an overwhelming task to start steering things in a better direction. However, sometimes the best approach is to simply begin by incorporating small changes to your lifestyle and routine. At first, this might look like making some healthy food swaps, moving more throughout the day, or carving out more time to unwind and sleep. What are lifestyle changes you can make to become a healthier you? Read on to find out my top recommendations...

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