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Food Diversity: Why It Matters for Both Your and the Planet's Health

Posted by Ethan Boldt on

Food diversity benefits

By Jill Levy We’re often told that when it comes to sticking to a health-promoting diet, “eating the rainbow” and aiming for variety is key. Unfortunately, research shows that only about 30 crops supply around 95 percent of the total calories that people obtain from food on a regular basis. And just four different plants — corn (maize), rice, wheat and potatoes — supply over 60 percent of the world’s calories! Why is food diversity important? Not only does it support your health by exposing you to different nutrients, enzymes and probiotics, but it aids in the stability of the...

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Dr. Axe's Personal Supplement Routine (and Why)

Posted by Ethan Boldt on

Supplement routine

By Dr. Josh Axe I consider my morning routine to be one of the most important aspects of my overall healthy lifestyle, considering it sets me up to win the day. On most days, I spend the first part of the day focusing on my spiritual growth, my family and my health, including by making sure that I eat energizing, balanced meals and supplement smartly. With this routine, I find that my focus and productivity stay high, I’m able to remember my goal of serving others and making earth a more heavenly place, and that I ultimately spend time on...

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Coconut Yogurt Collagen Chia Seed Smoothie Bowl

Posted by API User on

Coconut yogurt chia seed smoothie bowl

Admit it: you’ve seen your share of smoothie bowls on Instagram and Pinterest. You know those breakfast bowls: they’re colorful, full of fruits and look like something you need to hit up a trendy cafe to enjoy. This Coconut Yogurt Collagen Chia Seed Smoothie Bowl is the perfect way to kickstart your mornings and enjoy the many benefits found in Multi Collagen Protein! Nutrition Facts Serving Size: 1 Calories: 388 Total Carbohydrates: 53.9g Fiber: 10g Sugar: 34.7g Total Fat: 13.4g Unsaturated Fat: 8.7g Saturated Fat: 3.5g Trans Fats: 0g Protein: 19.1g Cholesterol: 16mg Potassium: 716mg (15% DV*) Sodium: 62mg (4%...

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Watermelon Agua Fresca Recipe with Multi Collagen Protein

Posted by AN Wholesale on

Watermelon aqua fresca recipe

Are you in need of a refreshing drink to cool down with as the warm weather takes hold? You’ve got to try this fruity, sparkling Watermelon Agua Fresca. Agua fresca, or “fresh water,” is a popular drink in Mexico and throughout Central America. They’re made by combining water with sugar and fruits to create a sweet and tasty beverage. My version includes the added benefits of Multi Collagen Protein and uses cooling benefit-rich watermelon and honey to keep it free from refined sugars. When mixed with sparkling water, the result is a fizzy beverage you’ll want to drink all summer...

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7 Superfoods for Gut Health

Posted by Ethan Boldt on

Superfoods for gut health

By Jill Levy While the term “superfoods” means different things to different people, it generally describes nutrient-rich foods and ingredients that are considered to be especially supportive of overall health, healthy immune system function and even mental well-being. Whether we’re talking about certain herbs, berries, leafy greens, fermented foods or bone broth — superfoods for gut health are beneficial because they help to support an overall healthy gut lining and a healthy balance of microbes in the gut. Many are also brimming with compounds such as antioxidants, amino acids, and essential vitamins and minerals that we must acquire from our...

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