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Best Vitamins and Supplements for Vegetarians

Posted by Ethan Boldt on April 15, 2022

By Jill Levy Vegetarian diets tend to supply a variety of important vitamins, minerals and antioxidants, especially fiber, magnesium, potassium and vitamin C. They may also be relatively low-calorie diets compared to diets that include more processed foods, which is why they are often associated with healthy weight management. That being said, any diet that excludes food groups — such as meat, dairy and fish — runs the risk of contributing to a low intake of certain nutrients. Supplements can be a beneficial addition to a vegetarian diet because they help ensure that you’re meeting your needs for specific nutrients,...

Best Time to Take Vitamins: Morning or Evening? With or Without Food?

Posted by Ethan Boldt on March 31, 2022

By Dr. Josh Axe You’ve done your research and chosen several vitamins and/or minerals to take that you believe you can benefit from. Now you’re wondering: When is the best time to take vitamins? Adding supplements to your routine can feel tricky, but once you have an understanding of when it’s best to take vitamins each day, such as first thing in the morning versus at night, you can make it a consistent part of your routine without much thought involved. Additionally, timing when you take your supplements will give them the best chance of being properly absorbed — this...

12 Best Supplements for Healthy Aging

Posted by Ethan Boldt on March 04, 2022

By Dr. Josh Axe It may feel like every week you hear about a new supplement that you “should” be taking. But if you're interested in the best supplements for healthy aging, how do you differentiate between the best supplements that are actually worthy investments vs. those that are mostly a waste? Truth be told, for most people some vitamins, minerals, probiotics and other nutrients are more valuable than others, based on both their broad benefits and the likelihood that you may be lacking them in your diet. For example, vitamin D is a highly recommended vitamin for men and women living in...

Holiday Survival Guide, Including Best Supplements for the Season

Posted by Leah Zerbe on December 20, 2021

By Leah Zerbe Holidays is that time of year when we usually gather with our loved ones, but like 2020, this year continues to test our resolve. Whether or not you are able to safely gather, "holiday stress" is alive and well. Sigh. Common holiday stressors can include experiencing a financial crunch at the worst time of the year, feelings of loneliness or loss, making sure all is perfect for the joint celebration and fewer hours of daylight. Fortunately, we have some exercises, diet tips and even supplements that can help you battle that stress. Best Exercises and Activities to Battle Stress It’s increasingly...

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