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What Vitamins and Minerals to Take Together vs. Separately

Posted by Ethan Boldt on July 21, 2022

By Dr. Josh Axe When we eat a meal that contains a mix of different nutrients, our bodies absorb vitamins and minerals in various amounts depending on the exact concoction that we’ve eaten. That’s because nutrients interact with each other, sometimes in complex ways. Certain vitamins and minerals — whether eaten in food or take in supplement form— are capable of enhancing how well other nutrients are absorbed. But some combinations work against one another and can block absorption. Vitamins and mineral interactions can be a bit confusing, but it’s useful to understand how different types affect one another because...

Impact of Food & Supplements on Skin, Hair & Nails

Posted by Ethan Boldt on May 05, 2022

Best foods and supplements for skin, hair and nails

You’ve already stepped up your skincare routine, you’re drinking plenty of water, and you're being careful not to over-wash or heat your hair. Now you’re looking to take things to the next level and wondering which supplements and vitamins are best for your skin and beyond. Do hair, skin and nail vitamins and supplements actually work? It really depends on the exact kinds you take, how consistent you are about supplementing, and of course, your overall diet, lifestyle and health. While supplements alone are not a magic bullet for improving your appearance, they often can make a difference in skin elasticity, hair thickness and...

Best Time to Take Vitamins: Morning or Evening? With or Without Food?

Posted by Ethan Boldt on March 31, 2022

By Dr. Josh Axe You’ve done your research and chosen several vitamins and/or minerals to take that you believe you can benefit from. Now you’re wondering: When is the best time to take vitamins? Adding supplements to your routine can feel tricky, but once you have an understanding of when it’s best to take vitamins each day, such as first thing in the morning versus at night, you can make it a consistent part of your routine without much thought involved. Additionally, timing when you take your supplements will give them the best chance of being properly absorbed — this...

12 Best Supplements for Healthy Aging

Posted by Ethan Boldt on March 04, 2022

By Dr. Josh Axe It may feel like every week you hear about a new supplement that you “should” be taking. But if you're interested in the best supplements for healthy aging, how do you differentiate between the best supplements that are actually worthy investments vs. those that are mostly a waste? Truth be told, for most people some vitamins, minerals, probiotics and other nutrients are more valuable than others, based on both their broad benefits and the likelihood that you may be lacking them in your diet. For example, vitamin D is a highly recommended vitamin for men and women living in...

Holiday Survival Guide, Including Best Supplements for the Season

Posted by Leah Zerbe on December 20, 2021

By Leah Zerbe Holidays is that time of year when we usually gather with our loved ones, but like 2020, this year continues to test our resolve. Whether or not you are able to safely gather, "holiday stress" is alive and well. Sigh. Common holiday stressors can include experiencing a financial crunch at the worst time of the year, feelings of loneliness or loss, making sure all is perfect for the joint celebration and fewer hours of daylight. Fortunately, we have some exercises, diet tips and even supplements that can help you battle that stress. Best Exercises and Activities to Battle Stress It’s increasingly...

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