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20 Best Supplements for Women

Posted by Ethan Boldt on May 02, 2022

By Dr. Josh Axe Experts believe that many women, including those of reproductive age and post-menopausal women, come up short on at least one type of essential nutrient in their diets. This is where supplements can come in handy, as they fill in the gaps in women's diets and help support functions such as healthy energy levels, skin health, healthy immune system function and restful sleep. What are the best vitamins for women, to take, plus minerals, fats and other nutrients that are most beneficial? Below we’ll cover the 20 best supplements for women to add to their routine, plus...

Best Time to Take Vitamins: Morning or Evening? With or Without Food?

Posted by Ethan Boldt on March 31, 2022

By Dr. Josh Axe You’ve done your research and chosen several vitamins and/or minerals to take that you believe you can benefit from. Now you’re wondering: When is the best time to take vitamins? Adding supplements to your routine can feel tricky, but once you have an understanding of when it’s best to take vitamins each day, such as first thing in the morning versus at night, you can make it a consistent part of your routine without much thought involved. Additionally, timing when you take your supplements will give them the best chance of being properly absorbed — this...

12 Best Supplements for Healthy Aging

Posted by Ethan Boldt on March 04, 2022

By Dr. Josh Axe It may feel like every week you hear about a new supplement that you “should” be taking. But if you're interested in the best supplements for healthy aging, how do you differentiate between the best supplements that are actually worthy investments vs. those that are mostly a waste? Truth be told, for most people some vitamins, minerals, probiotics and other nutrients are more valuable than others, based on both their broad benefits and the likelihood that you may be lacking them in your diet. For example, vitamin D is a highly recommended vitamin for men and women living in...

10 Foods With More Vitamin C Than An Orange

Posted by Ethan Boldt on November 18, 2021

By Jill Levy Although vitamin C is an essential nutrient that offers benefits related to skin health, vision, healthy joints and much more, it’s most well known for supporting a healthy immune system. This is one reason why it’s recommended that you emphasize foods high in vitamin C in your diet. Wondering, “How can I increase my vitamin C intake?” The very best way is to eat more foods high in vitamin C, such as plant foods including citrus fruits, leafy greens and broccoli, and berries. 10 Foods High in Vitamin C Vitamin C, also known as ascorbic acid, is...

8 Unexpected Ways You May Be Sabotaging Your Immune System

Posted by AN Wholesale on September 10, 2021

By Leah Zerbe, MS, NASM-CPT, NASM-CES While forgetting to wash your hands, touching your face and smoking are major no-nos, there are a number of other, less-talked-about ways that people can adversely affect their immune system function. 1. Too Much Sitting The average American now spends a minimum of 6 to 8 hours a day in a sedentary state — most often watching TV and behind a computer or phone. Too much sitting doesn’t just put you at risk for problems like weight gain and posture problems — it’s now considered to be as dangerous as smoking. While other studies...

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