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Best Foods and Lifestyle Tips for Your Immune System

Posted by AN Wholesale on

Foods and lifestyle tips that support your immune system

By Dr. Josh Axe The immune system plays a pivotal role in overall health. In short, it’s the body’s first line of defense that keeps us healthy. Wondering, “how can I support my healthy immune system?” Switching up your diet is one of the best strategies regarding how to support your immune system health naturally. Some of the top foods that support a healthy immune system include those that are high in antioxidants, vitamin C, zinc and probiotics. By making a few simple swaps to your diet, you increase your intake of these important nutrients and more, such as amino...

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Top 7 Supplements to Support Your Immune System Health

Posted by Ethan Boldt on

Best immune support supplements

By Dr. Josh Axe, DC, DNM, CNS We know the importance of a healthy immune system. In fact, there’s never a bad time for supporting a healthy immune system. The great news is there are relatively simple ways you can boost your family’s immune system health, and many of these immune system “assisters” have been utilized by different cultures for centuries. (Of course, an overall healthy diet and lifestyle are crucial.) This is exactly what I'm personally doing to support my immune system health. It's what my wife, Chelsea, and my entire family follows, too, to support immune health. Why...

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Best Foods, Supplements and Vitamins for Healthy Hair Growth

Posted by Ethan Boldt on

Best foods for healthy hair growth

By Dr. Josh Axe While products like expensive conditioners and hair masks might help your tresses to look more silky and shiny, a healthy diet and lifestyle can actually encourage your hair to grow in thicker and more lustrous. When it comes to your diet and supplement choices, what helps to support healthy hair growth naturally and fight hair breakage? As explained more below, some of the best foods for hair growth are those that provide the vitamins, minerals, amino acids and fatty acids that your body needs to maintain healthy hair follicles. These include generally nutrient-rich foods like eggs,...

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Top 9 Supplements for Vegans, Including What You Might Be Missing

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Best vegan supplements

By Rachael Link, MS, RD Just as important as picking the right foods on a vegan diet is selecting the right supplements. In fact, including a few of the best supplements for vegans as part of your routine can ensure that you’re getting the nutrients you need to support a healthy you. However, there are a plethora of products out there, which can make it challenging to figure out which supplements are right for you and how to get started. In this article, we’ll take a closer look at a few of the best supplements for vegans and how to...

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What Is the Best Zinc Supplement? Benefits, Dosage and More

Posted by Ethan Boldt on

Best zinc supplement

By Rachael Link, RD, MS Zinc is an essential nutrient that is involved in a number of different aspects of health. In fact, zinc is second only to iron in its concentration in the body and is required for everything from healthy skin and skin integrity to supporting normal DNA synthesis, cell division, immune function and more. A deficiency in this key nutrient can impact health and normal functions in the body, and many people may be at a higher risk of deficiency, including those with certain dietary restrictions or other situations. Fortunately, taking a zinc supplement is an easy...

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