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Food Diversity: Why It Matters for Both Your and the Planet's Health

Posted by Ethan Boldt on August 17, 2021

By Jill Levy We’re often told that when it comes to sticking to a health-promoting diet, “eating the rainbow” and aiming for variety is key. Unfortunately, research shows that only about 30 crops supply around 95 percent of the total calories that people obtain from food on a regular basis. And just four different plants — corn (maize), rice, wheat and potatoes — supply over 60 percent of the world’s calories! Why is food diversity important? Not only does it support your health by exposing you to different nutrients, enzymes and probiotics, but it aids in the stability of the...

Dr. Axe's Personal Supplement Routine (and Why)

Posted by Ethan Boldt on August 09, 2021

By Dr. Josh Axe I consider my morning routine to be one of the most important aspects of my overall healthy lifestyle, considering it sets me up to win the day. On most days, I spend the first part of the day focusing on my spiritual growth, my family and my health, including by making sure that I eat energizing, balanced meals and supplement smartly. With this routine, I find that my focus and productivity stay high, I’m able to remember my goal of serving others and making earth a more heavenly place, and that I ultimately spend time on...

Best Supplements and Foods for Supporting a Healthy Response to Inflammation

Posted by Ethan Boldt on July 06, 2021

By Dr. Josh Axe The natural inflammation process impacts overall health, including the heart, brain, liver, joints and digestive system. In fact, it’s actually beneficial to experience these “normal” amounts of short-term inflammation bodily responses at times. But you want to maintain those healthy inflammation levels. One of the first steps you should take to support healthy inflammation levels as well as support overall healthy immune function is replacing inflammatory foods with whole, unprocessed foods. Certain supplements and their ingredients can also help support a healthy response to inflammation, such as probiotics, collagen, turmeric and dried supergreens. How Does Inflammation...

7 Superfoods for Gut Health

Posted by Ethan Boldt on June 24, 2021

By Jill Levy While the term “superfoods” means different things to different people, it generally describes nutrient-rich foods and ingredients that are considered to be especially supportive of overall health, healthy immune system function and even mental well-being. Whether we’re talking about certain herbs, berries, leafy greens, fermented foods or bone broth — superfoods for gut health are beneficial because they help to support an overall healthy gut lining and a healthy balance of microbes in the gut. Many are also brimming with compounds such as antioxidants, amino acids, and essential vitamins and minerals that we must acquire from our...

18 Easy Changes for a Healthy Lifestyle and Body

Posted by Ethan Boldt on April 28, 2021

Easy changes for healthy body and lifestyle

By Dr. Josh Axe If you’re currently not eating as well as you’d like, exercising regularly or overall feeling your best, then it might seem like an overwhelming task to start steering things in a better direction. However, sometimes the best approach is to simply begin by incorporating small changes to your lifestyle and routine. At first, this might look like making some healthy food swaps, moving more throughout the day, or carving out more time to unwind and sleep. What are lifestyle changes you can make to become a healthier you? Read on to find out my top recommendations...

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