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How Much Protein Do I Need Per Day?

Posted by Ethan Boldt on June 22, 2022

By Dr. Josh Axe For people looking to improve their body composition and potentially manage a healthy weight, one of the most common questions they have is, “How much protein do I need each day?” Of course, that varies from person to person, and you should always consult your healthcare professional prior to starting any new dietary or lifestyle regimen. Protein is one of three essential macronutrients. Foods provide us with amino acids, the building blocks of protein, that is essential for dozens of bodily functions. How much protein you need per day depends on factors like your body size...

11 Unexpected Factors to Help Get Your Glow Back

Posted by Ethan Boldt on June 21, 2022

By Leah Zerbe Our skin is our largest organ — and the part of us that’s most on display. That also means it’s the outermost “shield” that takes on UV rays and pollution … and where tension and impacts of a poor diet may show up first. Whether you’re looking to enliven your skin and invite a little glow back or you want to set your skin up for long-term success, here are some lesser-known tactics to try. 1. Indulge in Carotenoid-Rich Foods Foods rich in carotenoids help give many fruits and vegetables their vivid colors. And it turns out,...

Hydrolyzed Collagen: A Superior Collagen Supplement?

Posted by AN Wholesale on June 19, 2022

By Jill Levy Collagen powder, naturally, is a good option for anyone looking to help support the body in a variety of areas, particularly as they experience the normal aging process. However, there are tons of collagen supplements on the market, each with differences in terms of absorption and benefits. So what’s the difference between collagen and hydrolyzed collagen? In addition to being derived from different sources, certain types of collagen — including hydrolyzed collagen peptides — have been processed differently (even down to the size of the peptides), leading to changes in the way that they’re handled by the...

7 Summer Skin Care Tips, Plus the Best Routine

Posted by Ethan Boldt on June 16, 2022

When it’s the dead of winter, most of us dream of having radiant summer skin. On the other hand, summer can also impact the skin, such as getting too much sun. What’s good for your skin in the summer? A healthy summer skin care routine consists of: a daily routine for skin hygiene, a nutrient-dense diet, hydrating drinks, sunscreens, plus intake of certain supplements (such as collagen and vitamin C) that can help support skin from the inside out. Below we’ll look at summer skin care tips that can help you achieve glowy looking skin, while also supporting your overall...

How Much Collagen Should You Take Per Day?

Posted by Ethan Boldt on June 14, 2022

By Christine Ruggeri We know that collagen is a superstar supplement that’s gaining popularity because of its long list of health benefits. It’s used to generally support healthy skin, hair and nails, joint function and gut health, but there is one common question regarding collagen protein: “How much collagen per day should I be taking?” Although the answer to this question depends on the person and there’s no “one size fits all” serving recommendation for collagen, we offer plenty of collagen-based options. With your personal needs in mind, you can choose a product that supports your specific wellness goals. Of...

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