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Immune-Supporting Chicken Vegetable Soup Recipe

Posted by Ethan Boldt on January 31, 2022

It's that time of year when your immune system may be beaten down, so whip up this chicken vegetable soup for yourself and loved ones. It's an easy recipe and loaded with bone broth, which supports your gut, skin and joint health. In particular, bone broth is loaded with easily digested amino acids — including proline, glycine and glutamine — that help the gut. And a healthy gut is directly connected to a functioning immune system. In fact, it’s now believed that the gut houses between 70 percent and 80 percent of all immune cells. You can use your own batch...

Bone Broth Diet and Eating Plan

Posted by Ethan Boldt on January 24, 2022

By Rachael Link, RD The bone broth diet is an eating plan that combines principles of intermittent fasting and the Paleo diet, while also allowing you to take advantage of the many benefits of bone broth. What are the benefits of this type of diet? It can generally help to support healthy skin and joints, while also supporting gut health and appetite control. Something else that people love about this plan is that you don’t need to meticulously count calories or track your intake of macronutrients like many other eating plans. Instead, you can experience results by incorporating several servings...

Collagen for Joints: 4 Major Benefits and How Much to Use

Posted by Ethan Boldt on January 04, 2022

By Dr. Josh Axe Collagen powder is widely considered to be one of the best joint supplements. How come? Because it plays a major role in forming healthy cartilage and keeping connective tissues including joints, ligaments and tendons strong and healthy. In fact, nearly 100 percent of connective tissues are made from collagen. Benefits of collagen for joints generally include its ability to support comfort and mobility, as well as supporting healthy energy levels, exercise performance and recovery. Let’s look closer below at the best type of collagen for joints, plus how to use it and how much to take....

7 Layer Dip with Black Beans Recipe

Posted by API User on December 29, 2021

By Dr. Josh Axe Having guests over but don't know what to make? Look no further than this protein-packed and delicious 7 layer dip with black beans! Traditional bean dips contain a lot of processed dairy and refried beans, but this healthy dish is just as yummy. Certain to satisfy even the pickiest eater, this simple and easy dip is a great addition to any get-together. In addition, it includes Bone Broth Protein or Collagen Peptides for gut, skin and joint support. Each half-cup serving offers a perfect macronutrient snack, with 10 grams of fat next to six grams of carbs...

Cream of Broccoli Soup Recipe

Posted by Ethan Boldt on December 17, 2021

It's getting to that time of year, or it's already here! I'm talking about cold weather and the sudden desire for hot soups to take away that chill while also nourishing yourself and your loved ones. This Creamy Broccoli Soup will definitely do that trick, as it's loaded with nutrients and flavor — plus a little bit of heat from curry powder. It has at least 100% Daily Value of manganese as well as vitamins A, C and K. With 19 grams of performance fats, 13 grams of fiber and a whopping 32 grams of protein, it also will stay with you...

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