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Braised Cabbage Recipe

Posted by Ethan Boldt on

Braised cabbage

By Dr. Josh Axe Thanksgiving is around the corner! While the bird usually is the star of the show, an abundance of tasty yet healthy side dishes is a must. Have you ever tried braised cabbage?  Common at your farmer's market this time of year or easily found in the grocery store, cabbage is packed with nutrients yet remains very low calorie. Cook it with some onions, carrot and garlic along with some bone broth (or collagen or bone broth protein powder mixed with water)? Yum! Nutrition Facts This will be one of the healthiest sides you'll put on the table....

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Tips to Stay Healthy When It Gets Cold Outside

Posted by Ethan Boldt on

How to stay healthy during the colder months

By Dr. Josh Axe It's the time of year when the weather starts to shift into winter mode, with colder temperatures, more people getting colds and viruses, and plenty of challenges to our immune system.  How do you and your loved ones stay health? Follow these eight simple steps to stay healthy during the colder months! Step 1: Eat Real Food Now if you’ve been a regular reader on my site, you’ll know what I mean by "real" food. But for those of you who don’t, let me explain. Real food is the food that is most natural, found in nature with...

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How to Make Bone Broth (Plus, A Big Shortcut)

Posted by Ethan Boldt on

How to make bone broth

By Dr. Josh Axe Not only is bone broth delicious, but it can also be highly beneficial in a variety of ways — such as by supporting healthy joints, healthy digestion, skin health and much more. No wonder it was consumed by our ancestors centuries ago and now has become a staple in many modern-day diets, especially those of the keto and Paleo variety. Something that may deter you from consuming more bone broth is the time commitment involved in making it at home from scratch. But thanks to the creation of powdered bone broth, you can now whip up a...

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Butternut Squash Bisque Recipe

Posted by Ethan Boldt on

Butternut squash bisque recipe

 It's getting cold outside, so nothing better than a hot squash soup! In this case, it's a Butternut Squash Bisque that loaded with good nutrition and is pretty easy to make.  The only challenging part is peeling the big butternut squash. I prefer to use a large sharp knife (be careful!) to take off the thick outer skin. Otherwise, use a good vegetable peeler.  With the addition of collagen protein, you'll also support your skin, joints and gut in this perfectly balanced macronutrient soup: 25 grams of carbs, 12 grams of fats and 11 grams of protein. Enjoy with some...

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20 Healthy Food Swaps to Boost Your Health

Posted by AN Wholesale on

Healthy food swaps

By Christine Ruggeri Sticking to a healthy diet may seem like a difficult task, as life’s stressors continue and you’re frequently looking for something quick and easy to feed yourself and your family. But staying healthy doesn’t have to be stressful. In fact, there are many easy and healthy food swaps that you can make today to increase your nutrient intake, reduce calorie consumption and promote your overall health. Benefits of Healthy Food Swaps Easy, clean eating food swaps will positively impact your health in several ways. These healthier options contain: More nutrients Less sugar Fewer (or no) additives Fewer...

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