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Dr. Axe's Personal Supplement Routine (and Why)

Posted by Ethan Boldt on

Supplement routine

By Dr. Josh Axe I consider my morning routine to be one of the most important aspects of my overall healthy lifestyle, considering it sets me up to win the day. On most days, I spend the first part of the day focusing on my spiritual growth, my family and my health, including by making sure that I eat energizing, balanced meals and supplement smartly. With this routine, I find that my focus and productivity stay high, I’m able to remember my goal of serving others and making earth a more heavenly place, and that I ultimately spend time on...

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7 Superfoods for Gut Health

Posted by Ethan Boldt on

Superfoods for gut health

By Jill Levy While the term “superfoods” means different things to different people, it generally describes nutrient-rich foods and ingredients that are considered to be especially supportive of overall health, healthy immune system function and even mental well-being. Whether we’re talking about certain herbs, berries, leafy greens, fermented foods or bone broth — superfoods for gut health are beneficial because they help to support an overall healthy gut lining and a healthy balance of microbes in the gut. Many are also brimming with compounds such as antioxidants, amino acids, and essential vitamins and minerals that we must acquire from our...

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Have A Bloated Gut? Best Foods, Supplements and Recipes

Posted by Ethan Boldt on

Bloated gut foods, supplements and recipes

By Dr. Josh Axe What gut type do you have? Take my Gut Type Quiz to find out. Tapping into the tenets of ancient Chinese herbalism, I created five different gut types impacting all of us. Once you know your individual gut type, then you can learn about the best foods, supplements and recipes that fit best … along with the foods that you should avoid. So take the quiz, and if you’re designated a “Bloated Gut” type, then this article is for you! Plus, if you are prone to bloating in general after eating, you’ll also find much of...

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Best Foods, Supplements and Recipes for An Imbalanced, Yeasty Gut

Posted by Ethan Boldt on

Best foods and recipes for imbalanced, yeasty gut

By Dr. Josh Axe While there are certain foods that are good for almost any gut, it’s even better to find out what gut type you have in order to consume the optimal foods and recipes for your gut. Tapping into the tenets of ancient Chinese herbalism, I created five different gut types impacting modern-day people. With that in mind, I created a Gut Type Quiz so you can identify which of the five gut types you’re dealing with. So take the quiz, and if you’re designated a “Yeast Gut” type, then here are the foods and recipes that will...

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What Are the Best Sources and Supplements for Bone Broth?

Posted by Ethan Boldt on

Best bone broth sources and supplements

By Rachael Link, MS, RD Although bone broth has been enjoyed for centuries for its health-promoting properties, it has only recently started showing up across cafes, coffee shops and health stores. So what is bone broth exactly? Made by simmering the bones and connective tissue of animals such as cattle, fish or chicken, bone broth is a power-packed food typically high in collagen, providing an array of amino acids and important minerals. But while traditional bone broth requires hours upon hours of preparation, bone broth protein supplements have also become widely available in recent years, making it easier than ever...

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