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18 Easy Changes for a Healthy Lifestyle and Body

Posted by Ethan Boldt on April 28, 2021

Easy changes for healthy body and lifestyle

By Dr. Josh Axe If you’re currently not eating as well as you’d like, exercising regularly or overall feeling your best, then it might seem like an overwhelming task to start steering things in a better direction. However, sometimes the best approach is to simply begin by incorporating small changes to your lifestyle and routine. At first, this might look like making some healthy food swaps, moving more throughout the day, or carving out more time to unwind and sleep. What are lifestyle changes you can make to become a healthier you? Read on to find out my top recommendations...

9 Simple Ways to Become a Healthier Eater

Posted by AN Wholesale on April 23, 2021

By Rachael Link, MS, RD Whether you’re looking to lose weight, balance your blood sugar levels or simply improve your overall health, developing a strong set of healthy eating habits is key. In fact, following a well-balanced diet can ensure that you’re getting all the nutrients you need to achieve your health goals and help keep you feeling your best. Although the task of becoming a healthier eater may sound daunting, there are lots of small changes that you can make to improve your diet, even without giving your routine an entire overhaul. In this article, we’ll look at a...

Cleansing Soup Recipe

Posted by Ethan Boldt on February 15, 2021

The following is an adapted excerpt from Dr. Josh Axe's new book Ancient Remedies. In my recent book Ancient Remedies, I include many recipes loaded with ancient nutrients that can help make you healthier the old-fashioned way: through food! In this full-flavored, high-protein Cleaning Soup recipe, the nutrition facts (see below) are off the charts. You get a whopping 49 grams of protein per serving and more than 20 percent daily value of a dozen vitamins and minerals. One key ingredient is Bone Broth Protein, which offers the inherent benefits of collagen type II (which, in turn, naturally features glucosamine,...

Dr. Axe's Immune Supporting Bowl Recipe

Posted by Ethan Boldt on February 10, 2021

The following is an adapted excerpt from Dr. Josh Axe's new book Ancient Remedies. Maybe it's cold outside, and you're looking for a nourishing, immune-supporting soup? Look no further than my very own Dr. Axe's Immune Supporting Bowl, which is chockfull of nutrient powerhouse ingredients like shiitake mushrooms, kale and cauliflower. This bowl recipe includes Bone Broth Protein or Multi Collagen Protein for gut, skin and joint support. By promoting the health of your gut with these collagen-based supplements, you're also supporting immune function. Nutrition Facts Serving Size: one 12 oz. bowl Calories: 382 Total Carbohydrates: 6.7g Fiber: 1.7g Sugar:...

Almond Butter Banana Protein Bar Recipe

Posted by Ethan Boldt on February 01, 2021

It's the middle of the afternoon and you need energy to power through the rest of your work day. Or maybe you're an hour before your workout and just can't imagine putting in the effort? Meet this Almond Butter Banana Protein Bar recipe! With only extra healthy ingredients and easy as pie to make, these may be the best protein bar you've every had ... and it's certainly a lot better for you than anything you can pick up at the store. Healthy Ingredients Bone Broth Protein (Pure or Vanilla): the star ingredient, it's loaded with type 2 collagen and...

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